2023

2023 Interior Design Trend: Creating a Cozy House that Feels Like Home

by admin · Apr 12, 2024

It’s 2023 and this is your wake-up call! Your home needs you – it’s ready for a refresh! This year, we’re all looking for a respite from the stress that always seems to work its way in. Designing a comfortable home will make you feel the extra happiness and productivity you’ve been in desperate need of. These 3 expert tips will make your home a haven you’ll be itching to get back to at the end of the day!

1. Choose a Soft Color Palette

It’s no secret that colors have a huge effect on your mood and the feel of a room. These rooms knock the color palette out of the park without sacrificing personal style or comfort. Achieving a soft color palette doesn’t have to be difficult – go with neutrals, a pop of color, or choose a monochromatic color scheme and you’re set!

Neutrals

A neutral color palette seems like an obvious choice when you’re going for comfort, but it can be tough to pull off – without color, other elements like texture or shapes will have to do the heavy lifting.

The heavyweight champions here are definitely the plants! Adding some green to an otherwise neutral-heavy space brings some life and vibrance without destroying the tranquility you desperately need. Finishing this look with a variety of textures and shapes from the hard wood edges to the pair of round tables to the woven area rug makes this space feel comfortable, creative, and cozy.

This neutral bedroom incorporates beige and white with black accents to ground the space. The night stands with pendants hanging above elevate the space, giving you lighting and a gorgeous focal point! We love how this space feels lived-in without looking cluttery. With neutral tones, the soft textures of the rug and blankets are what make this room feel comfortable and cozy.

Picking a neutral color palette for this sitting area really make the shapes shine. We love how arches are carried throughout the design from the furniture to the architecture. This chair looks like a cloud and with the gorgeous light above it, anyone sitting here would feel like they’re in the heavens!

Pop of Color

A cozy home doesn’t have to be colorless! If neutrals don’t speak to you, try mixing them with a pop of color. It’ll give your room some excitement, but not so much that it’ll feel busy or chaotic.

This living room took a bold color and ran with it. The navy blue is a stunning contrast to this cozy tan leather couch. If we could copy and paste this look into our homes, we would! The neutrals pop against the accent wall and we couldn’t be more obsessed.

These red velvet pillows and drapes contrast with the neutral room and bring in some cozy texture. The bright colors spice up what might otherwise feel like a bland living room.

Monochromatic

Choosing a monochromatic color scheme is a 2023 trend we love. It’s bold, but still soft. In a true monochromatic space, there isn’t extra visual stimuli for your brain to process. This gives your brain a sense of peace and calm you may not feel in a room with more going on in terms of color. These rooms use a simple color palette and the effect is cozy with a touch of elegance.

Green is one of the most soothing colors. It can bring a sense of peace and harmony to your home. This couch and wall combo is no exception! Choosing to pair them with beautiful browns makes this sitting room look like it was plucked straight from nature, then given a facelift.

This kitchen uses the monochromatic color scheme to make it look bigger than it is. We especially love that extra wood cabinet with accent lighting both for functionality to store more and for decorative purposes. The calming blues make this a space you’d want to do some stress-baking in!

2. Add Soft Textures

Texture is a vital tool in an expert’s tool belt, especially when comfort is your end-goal. A space can be gorgeous, but if it feels like a place your grandma will yell at you for touching anything in, it won’t really feel comfortable. Texture is what takes a space from formal and austere to a beautiful, cozy space you can actually live in.

There’s no question this bedroom is gorgeous, but it also feels like a space you could spend time in without completely messing it up. The intentionally unkempt linens on this corner of the bed add simulated texture that makes it feel like home. We also love the green velvet accent pillow and floor pillows for an extra cozy touch! A lamp and pendant allows you to have dimmer or brighter lighting to accommodate your changing needs.

There is no world where a chunky-knit blanket and lots of pillows won’t scream comfort. The touches of fur on the rug and the side bench give it an extra dose of coziness. Anyone would love to curl up and hibernate here all winter! Light a few candles in the lanterns and switch on the pendant for the perfect reading spot at night.

This feminine bedroom is a corner of paradise! The colors are soft and gorgeous, but the textures are what really make this space magical. The velvet headboard brings delicate softness to the space. The textured pouf and cane-detailed night stand here are working overtime – and they should get paid for it! They bring elements of texture and give some seating and storage space. The blanket and soft rug are the finishing touches that would have anyone making excuses to retreat here for peace and quiet.

3. Soften Your Lighting

Harsh lighting is the opposite of comfortable! It’ll leave you with a headache and can actually make it harder for you to sleep at night. To bring in some much-needed comfort, you’ll need to soften up your lighting. In a room with soft lighting, the transition from light to dark is gradual and easy on the eyes. Avoid harsh shadows and balance your lights out using these three tips and your eyes and mood will thank you!

Dimmable Lighting

Switching to dimmable lights is a relatively simple way to soften your lights and make your lighting customizable. This cozy room is the perfect place to recharge your batteries. Dim the lights 2 hours before bed to help yourself sleep better, then brighten them in the morning to jump start your mood and your day!

Layer Your Lights

Layering your lighting is a fool-proof way to give you adjustable light. Every room in your house should have at least a few light sources to make it feel more comfortable and eliminate any dark corners. Adding a few lamps across a room and some pendants will give you flexibility to have more or less light depending on your need and mood.

Accent Lighting

Accent lights are the finishing touches that make a room feel complete. They’re the piping on top of the icing on the cake! Adding them makes a room instantly feel warmer and more comfortable. Plus, they soften up your lighting by eliminating harsh shadows in areas that might otherwise go overlooked. Put sconces on an empty wall, strip lighting under cabinets like in this kitchen, or pendants above conversation areas. A room with warm, balanced lighting is a guaranteed ticket to having the relaxing ambiance you need for comfort.

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Listen, it’s 2023 and it’s time you started living your life in comfort! Choosing to design a cozy home is about more than just aesthetics. It’s about overall wellness! You deserve to live in a home you love, so it’s time to get started. With a little inspiration, the expert tips above, and help from Pine Grove Lighting you’ll be set! Give us a call and we’ll help you soften your lighting and give your home the extra relaxing boost it needs.

7 Ways to Glow Up Your Pool: Lighting Tips from Lighting Experts

by admin · Mar 29, 2024

Having a pool in your backyard is an incredible luxury. But what takes a nice pool to a jaw-dropping show-stopper is excellent light scaping. So if you’re prepping for a high-impact pool renovation, your lighting is sure to give you the luxury factor you’re looking for!

Great lighting highlights your pool features and turns them into a breath-taking statement even when you’re inside. And it extends your pool party to after-dark!

But great pool lighting can be very different from landscape or interior lighting. That’s because pool lighting requires a lot of finesse, keeping glare to a minimum. So we’ve compiled seven tips to help you keep your pool area bright, luxurious, and inviting.

Let’s dive in!

Moonlighting– General Lighting Without Glare

There’s not much that’s better than a swim in the moonlight. Unfortunately, you can’t always count on a full moon and a cloudless sky, so a lighting technique called moonlighting is the next best thing.

Moonlighting uses an elevated light source that softly concentrates light downwards– basically, it mimics the moon! It creates soft, ambient lighting without a harsh glare on your eyes or reflecting too much light off the water. And there’s no denying that moonlighting will bring your pool from basic to luxury!

Expert Tips:

When you can, tuck moonlighting fixtures away in trees or your roof to make it feel more like natural moonlight.

Use warmer, more yellow light to keep the pool area a relaxing space. Bright white lights are more likely to create a harsh glare.

The size of your pool deck will determine how many lights you’ll need to get the glow just right. If you’re unsure how many you need, it’s better not to guess. Too many, or too few, won’t create the illusion. Before you buy, contact a local lighting showroom to get expert advice on your yard’s unique dimensions and needs.

Light the Water

Another great way to gently increase visibility is to light up the water in your pool. A bright pool makes it easy to swim or chat on the deck without disrupting the mood. So put lighting the water on the top of your pool upgrade list!

Expert Tips:

Always use underwater-grade lighting. Electrical safety is critical when you’re around water, so make sure you get the right bulbs.

Proper placement matters. Keep the lights relatively close to the water’s surface, spaced at least 3-4 feet apart. It’s easy to overdo it with underwatering lighting, so remember – the fewer bulbs, the better.

Lighting an existing pool? Unfortunately, installing underwater lights in an existing pool is pretty difficult. Your best bet is to contact a pool installation expert to see what it will take to get your pool equipped with underwater lighting.

Keep Stairs and Walkways Safe

Your pool renovation has to keep the surrounding area in mind. Whether entertaining or playing with your family, safety is always a top concern. So always keep walkways, steps, and pool borders clearly defined and visible. The good news is, you don’t have to sacrifice style to be safe!

Expert Tips:

Tuck lights under the stairs to hide the light source and reduce glare. You can also light your stairs from the side with stylish fixtures that create visual interest while lighting the way.

Use reflective materials around the sides of your pool to highlight the edges so they’ll catch the light without having to shine light upwards.

Solar lamps are an excellent option for lighting walkways. They’re very low-maintenance and come in an almost endless variety of styles.

Highlight Water Features

A waterfall or fountain brings a home pool from a fun time to a luxurious experience. But the magic shouldn’t stop after sundown! Lighting your water feature will upgrade it to an around-the-clock art experience.

Expert Tips:

Color-changing LEDs help to match the mood and keep your water feature flexible. Check the packaging to ensure they’re safe for outdoor use and have color-changing capabilities.

Tuck light sources behind or underneath the stream to light the way. You’ll need water-grade lighting for a safe light show.

Highlight the fountain or waterfall architecture to complete the experience. While these lights may not be underwater, you’ll still want to make sure they can handle the strain of the elements in your climate.

Make Landscaping Pop

Your home landscaping plays a vital role in every swim, day or night! So play up your trees, shrubs, and flowers in your pool renovation with a few of these lighting tips.

Expert Tips:

Silhouetting uses a ground light source behind a row of shrubbery to create a shadowy effect on a wall behind them.

Highlighting also uses a ground light source but shines in front of trees or other plants to make them look like they’re glowing.

Hang fairy or string lights around or between trees for a soft, enchanting touch. Plus, these are easy to hang yourself and take down for the off-season.

Bring in Island Vibes

Want to bring a piece of island living to your backyard? A few careful lighting tricks can land your home beach bash in a true paradise. And it may be easier than you think to pull off this luxury pool vibe!

Expert Tips:

Nothing says exotic like firey displays. So use tiki torches or a feature firepit to heat up the party!

Color-changing LED accent lighting transports your party anytime! Bring in island blues, pinks, and greens with a touch of a button.

Use highlighting techniques to bring your tropical trees and flowers into the experience.

Brighten Surrounding Architecture

Your pool may be the center of your backyard entertainment– but the surrounding architecture of your home, gazebo, or pool house is the backdrop. Don’t let your unique architecture go to waste when the lights go out. So pull the rest of your home into the pool experience with your pool upgrade!

Expert Tips:

Highlight arches and beams to show off beautiful architecture around the clock. You can install small spotlights, use recessed lighting, or play with string lights for a custom look.

Downlighting or Uplighting? You can position accent lights to shine down walls or use ground lighting to literally light up your home exterior.

Brighten doorways. Direct guests and family members to the right places with beautiful sconces or spotlights.

Need Help?

Proper lighting is essential to a fully functioning home– but it can be challenging to nail balanced brightness, great fixtures, and a budget! Contact the experts at Pine Grove Lighting for advice on your project!

Keywords: pool renovation, upgrade your pool, luxury pool

Does Your Rental Have Bad Lighting? – 5 Top Lighting Complaints (and Solutions) for Renters

by admin · Mar 15, 2024

Renting an apartment or house is a great way to maintain flexibility and save up for future investments. But making the space your own can be challenging– especially if it’s a long-term rental. Many renters don’t feel that changing up their rental lighting is an option for them – but taking control of your lighting (in a renter-friendly way) is actually one of the best ways to make your rental feel like home.

The basic lighting in rentals isn’t always ideal, and bad lighting can really make your home feel… off. So we’ve come up with five of the top complaints from renters that we hear all the time – and we’ll follow them all up with renter-friendly solutions to make your space a cozy, personalized home for as long as you live there.

“My rental feels cold and sterile.”

Lighting has a massive impact on the way our room feels, and on how we feel when we’re in it. Aside from throwing out a rug and hanging some art, tweaking the lighting can also make a room feel more warm and less sterile.

What to try:

Use textured lamp shades to create depth, color, and coziness.
Swap out mismatched and too-bright bulbs for warmer colored bulbs.

Add battery powered string or LED accent lights to light dark corners and to create a softer lighting environment for the evening wind down.

Not sure where to start? Check out your local lighting showroom for expert advice and a wide variety of light fixtures!

“There isn’t enough light in my apartment.”

A lack of adequate lighting can make any space feel tired and dull, and it’s hard to get anything done in the dark. Adding more light sources is a great way to improve the homey feel – plus, it’s really easy!

What to try:

Aim for 5-7 light sources per room, including existing lights and windows. Lamps are a renter’s best friend!

Make the most of natural lighting by using sheer privacy curtains, light paint colors, and mirrors.

Use the best light bulbs for your needs. LED bulbs can give off a lot more light than traditional bulbs, so they’re a great option for a quick light boost.

Simply having enough light is one of the easiest and most powerful tools to make your space feel like your home.

“My light fixtures are outdated/don’t match my aesthetic.”

It’s pretty common for rentals to have either original (outdated) or builder-grade (basic) light fixtures. Installing new custom lighting isn’t often an option, but it doesn’t hurt to ask! Some landlords will be fine with updating their lighting, especially if you remind them that it will increase their property value.

What to try:

Always consult your lease and your landlord before making permanent changes to your rental.
Before you start, make sure that your new fixture will work with the existing wiring and switches.

Switching a light fixture is a pretty simple DIY in most cases! Check out this Youtube tutorial for a typical DIY ceiling fan replacement.

Investing in a new fixture as a renter is a smart move if you plan to stay long-term. Great lighting completely changes the feel of a room – consider it an investment on your comfort! (Every lease is different – you may even find that you’re fine to replace the light so long as you switch it back upon moving out, so you can take it with your to your next place!)

“I can’t install new wired lighting, so I’m stuck with what came with the rental.”

Many renters feel creatively limited with their lighting options. If your rental had cruddy lighting and you’re not allowed to touch it – it may feel like you’re stuck. But the good news is – there are a LOT of lighting options available now that don’t require hardwiring anything, and many can be installed without drilling any holes!

What to try:

Battery-powered sconces and LED strips add a lot of personality. They often need to be screwed to the wall.

Hate changing batteries? These also come in corded varieties, so you can plug-in sconces, lamps, and LED strips anywhere you need.

Turn a hardwired fixture you love into a battery-operated one with and LED puck in place of the bulb!

These options can help you elevate your apartment without creating permanent changes – and you’ll get to sell them or take them with you when you go.

“I don’t know what to look for when shopping for a light fixture.”

Light fixtures significantly impact your home, but they’re not something you shop for very often. While an endless number of online options can seem like a good thing, it can often lead to uncertainty.

How do I know what style to shop for? What does the fixture look like in person? Is it well-made, or will it fall apart in 3 months? Are there hidden costs not shown in the listed price? Can I install it?

What to try:

Check out Pinterest, interior design social media accounts, and design magazines to get an idea of what your space needs. Create a mood board from these ideas to narrow down your style!

Visit your local lighting showroom with pictures of your space and your inspirational photos to get customized help.

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If you’re not sure what you want or where to start, it’s easy to get lost in a search filters nightmare. Find inspiration, then skip the hours of hunting and go to a showroom.

Lighting showrooms specialize in making your home feel its best with great lighting. You’ll get better advice and find what you need faster. Plus, showrooms vet their products – so you won’t end up with a dud that breaks 3 days after the return window.

It can be challenging to nail balanced brightness, renter restrictions, and a budget! If the lighting in your rental just isn’t cutting it, skip the headache and stop by our showroom. We’ll help you turn up the lights!

10 Creative Ways to Style Your Hallway

by admin · Mar 8, 2024

Do you have a hallway that feels disconnected from the rest of your home? Does it feel like dead space that could be more useful or interesting, but you’re unsure what to do?

We get it. Hallways can often be long and dark and usually have little open wall or floor space. But that doesn’t mean it has to be dull, dead space!

This article will cover ten ways to brighten up your hall, so you can love walking through your entire home. Of course, not everything will fit in every hallway– but remember that great design is all about layering. Try mixing a few elements from this list to get a polished, inviting hall or entryway.

1. Paint

Changing up the color palette of your hallway is an easy way to create interest– without taking up space. You can paint the walls your favorite color, get an exciting runner rug, or install a cool light fixture. This strategy is sure to surprise your guests and make the walk to your room much more enjoyable.

Why you’ll love it:

Great for small spaces
Few tools and no special skill sets
Inexpensive

Need help choosing a color? Then use color psychology to match the vibe of where the hall leads.

2. Patterned Wallpaper

If painting isn’t your thing, or if solid colors just won’t cut it – then try mixing it up with patterns! It’s a great way to add dimension to a room. Wallpaper is an easy way to refresh your walls (or doors) without needing much skill.

Why you’ll love it:

Endless choices, from minimalist to maximalist
Wallpaper selection for all skill levels
Faster than custom paint jobs

Renting? No problem! You can still customize your walls with removable stick-on wallpaper!

3. Wainscoting

If you want to look subtly expensive, then Wainscoting is a great route. Adding geometric elements with trim gives your walls texture and interest without complications. They’re especially great for stairways or hallways since they don’t occupy any floor space.

Why you’ll love it:

Few tools required
Materials are relatively inexpensive
Customizable dimensions for your space

Don’t want to buy a table saw for the project? Measure ahead of time, then have the pieces cut at the hardware store.

4. Mirrors

Mirrors are genius design elements. Playing with the style of the frame and the shape of the mirror gives you a lot of room to add personality to your walls, but the best part is that they can make any space feel bigger and brighter.

Why you’ll love it:

Fits available wall space– big or small!
Makes any space look larger by reflecting light
No special tools or skills required

Don’t have a lot of wall space? Then try finding small mirrors and hang them as a collection– art over function.

5. Gallery Wall

Even with a lot of doors, most hallways have a stretch where you can stash a mini-gallery wall. Class it up with sconces or track lighting, and then you’ve got a casual museum experience.

Why you’ll love it:

Easy to refresh
Frames provide a second level of design
Easy to customize and install

Switching out art with the seasons will add intention to your design and help your space reflect your mood.

6. Lighting

Play with the lighting of your hallway to take away the gloom of a confined, windowless space. This designer used a vintage pendant in the main hall with a complimentary sconce to create a cozy nook. These simple touches take the color palette and existing decor to round out “French countryside” vibes.

Why you’ll love it:

Updating builder-grade installs immediately elevates the space
Replacing existing fixtures doesn’t require professional skill
LEDs light baseboards for nighttime vision and a luxury feel

Did you know that LEDs and sconces can come with a plug? No hard-wiring required!

7. Console Table

Console tables solve so many interior design headaches. These narrow tables match any style while providing a catch-all for keys, showing off decor and collectibles, and more. Finally, try adding a lamp for a finished look.

Why you’ll love it:

Thin enough to leave walking space
Provides storage or decor space
Layer with art or mirrors above for an Instagram worthy configuration

Try flipping a thrift find to manage costs– a little TLC can give you a unique piece for a fraction of the price.

8. Rugs

Rugs are an excellent design option, even if you already have carpeted floors. They add texture, color, and pattern to your space. They can make the hall appear larger and protect the flooring underneath them! Get an extra high pile for a cloudlike experience on bare feet.

Why you’ll love it:

Easily fit any hall without taking up needed space
Switch out seasonally– no long term commitment
Find options on any budget!

Have you been itching to take a risk with color and pattern but can’t commit? Rugs seem to be an exception to the rules, so go for it!

9. Seating

Benches, chairs, or stools– a place to sit makes all the difference. Seating adds excellent functionality to your entry hall and offers a new design element at the same time. You can layer it with decor, position it under shelves or mirrors for layering, or even have it double as storage.

Why you’ll love it:

Combines design with function– get space for putting on socks or shoes
Layer with pillows or blankets for added texture
Use an armchair or stool in corners if there isn’t room in the walkway

Use the material of your seating for an unexpected surprise– metal in a soft space, velvet in a minimalist zone, or wood in an industrial realm.

10. Shelves

Great design is all about layering different elements. Floating shelves provide a place for new decor without taking up valuable walking space. You can play with the shape of your shelves for added interest!

Why you’ll love it:

From planks to grids to honeycombs – you can customize your shelves any way you like them
Need very few tools to hang them
Try corner shelving for tight spaces

Can’t find what you like? Try your hand with a TikTok or Pinterest-inspired DIY project!

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Having trouble choosing what to highlight in your redesign? The dedicated experts at Pine Grove Lighting can help you pick the perfect, show-stopping light fixtures for your design. Contact us today to get started on your grandmillennial refresh!

5 Ways to Make Smart Lights Work for You

by admin · Feb 23, 2024

Everyone wants a home that helps them keep up with chores, improve health, and save money. And many smart home features do just that! But many homeowners aren’t using the time- and money-saving tech available simply because they can’t keep up with all the new features.

Smart lighting is a particularly powerful part of your smart home. Your home’s lighting subtly affects the mood, health, and cost of running your home. So it’s essential to take inventory of your current home lighting– then optimize for your family’s unique needs.

We’ve created this post to help you get the most out of smart lighting! Smart lighting saves you time and money while making your home safer and more enjoyable. We’ll walk you through five surprising ways smart lighting impacts your home, so you know exactly how to upgrade your smart home.

1. Access Your Lights from Anywhere

Using smart lights will integrate into your smart home assistant apps. While AI and voice activation are great tools, you can have much greater control of your lights from the app. For example, if you’re away from home, you can tell which bulbs are on and control them from your phone.

Sick of getting comfortable on the couch only to realize you forgot to turn on the light? Already upstairs and remember that the living room lamp is still on?

Your smart home assistant becomes your new “clapper” switch with a much wider range of accessibility. Simply tell Alexa or Google Home to turn off or on the light bulb by name (you can custom program the name of each of your lights by location or phrase). You can also change the temperature or color of your bulbs from your phone, so you can customize your lights without getting up.

2. Automate Home Habits with AI Smart Assistants

Smart lighting works with your home assistant’s AI to learn your family’s needs and schedule. That means Alexa can automatically turn on lights at your usual time to come home. Likewise, Google Home can dim the lights at night to help you and your kids get ready to rest.

Your home assistant is designed to ask you if you’d like its help with the lights and will automatically learn your habits based on the information from the software in your smart lighting accessories. Not only do these features help your home come alive to meet your unique needs, but they can also save you money on your electricity bill.

3. Increase Home Security through Automation

Many people worry about home security while away on vacations or extended work trips. But, unfortunately, it’s easy for criminals to case out homes that are dark day and night for a week or two and assume that you aren’t home.

Smart lights can continue their habits while you are gone, or you can customize them to turn on in new patterns while you are away. This added layer of protection will keep your home from sticking out as an easy target.

4. Highly Customizable Lighting

Smart lighting can be adjusted and customized in so many different ways. For example, the same smart bulb over a kitchen table can be bright for homework, dim for an intimate dinner, or green for a birthday party. And this level of customization is more than just a fancy party trick– the quality of lighting in your home has a massive impact on how you feel while you’re there.

Being able to change the lights to match your mood is an incredible tool previous generations could never have imagined!

Bias Lighting

You can also use smart lighting to reduce the strain on your eyes. For example, adding LEDs to the back of your TV or computer screen can give your eyes a break by creating bias lighting.

Bias Lighting helps to diffuse the color and brightness, so gaming and movie nights are easier on your eyes. Bias lighting also improves the visual contrast of your images – so your image quality will improve without having to drop money on an upgrade at the electronics store!

While just a soft white glow can help immensely, you can also get fancy with smart bias lighting, which changes color live with the images on the screen.

5. Work with Natural Light Rhythms for Better Health

Color-changing features can also mimic natural light patterns for a healthier home. Many modern homes overuse blue light– light that shines bright in similar frequencies to the sun’s light.

Blue light, like sunlight, keeps your brain alert and focused. When the sun sets outside, the natural world goes from blue to red light (like sunsets and firelight), finally fading to darkness. The gradual shift from blue light to dark allows your brain to shut down and prepare for rest.

Unfortunately, our modern world removes the red light phase of our natural light cycle. We keep blue lights on far too late into the evening and then simply go from bright blue light to darkness. This overexposure to blue light has led many people to have trouble falling and staying asleep.

Studies connect poor sleep with increased depression and anxiety, poor work performance, and increased weight and heart risks.

Many smartphones have a “night mode,” turning the screen a warmer color around sunset. You can set up smart lighting in the same way! We recommend scheduling a color shift, so your lighting sets around the same time every day. Bringing back this natural transition to your family’s schedule can improve everyone’s sleep!

Need Help Creating Your Smart Home?

How Lighting Affects Your Health

by admin · Feb 16, 2024

How to Improve Your Sleep by Improving Your Lights

Sleep has massive importance on your ability to perform at your best every day, but it’s one of the most overlooked aspects of health. If you’ve ever spent the night caring for an infant every hour or finishing a paper in the wee hours of the morning, you’ve experienced firsthand the effects of sleep deprivation. Focusing becomes next-to-impossible, and getting through the day awake can be a challenge.

Improving your sleep is key to having a better mood, better cognitive functioning, and overall improved health. According to the Sleep Foundation, “light is the most important external factor affecting sleep.” Everyone knows it’s easier to sleep when it’s dark, but the link between lighting and sleep goes deeper than that. By learning more about this link, you can learn how to create an environment that will give you the sleep you’ve been dreaming of.

The Effects of Sleep (and Sleep Deprivation)

Before we discuss changing your lighting to help your sleep hygiene, let’s talk about why sleep is so important to your overall health. When you sleep consistently, you can “think more clearly, have quicker reflexes, and focus better” (NIH). The National Institute of Health says, “sleep…affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Part of caring for yourself includes improving your sleep.

When you don’t get consistent and continuous sleep (7-8 hours per night for adults), your health suffers. Some of the more obvious effects of sleep deprivation include a worse mood, impaired cognitive functions, and a shorter attention span. But, did you know that not getting quality sleep can also increase your risk of hypertension, obesity, and Type 2 diabetes? While you sleep, your body performs important functions. If you have trouble sleeping consistently without waking up, it’s time to think about your lights.

Circadian Rhythms

Light and sleep are two sides of the same coin. Light regulates your body’s circadian rhythm – your internal clock that tells your body when to sleep and wake. When light enters your eye, your brain processes information about the light and senses the time of day. Then, a signal is sent from your brain to your body to regulate organs and other systems in your body. (Sleep Foundation)

If you lived in a world where you were exposed to natural light only, your circadian rhythm would align with sunrise and sunset. However, since we live in a modern world where bright lights are available at the flick of a switch, you need to be more intentional about selecting the lights you expose yourself to, especially in the evenings. The lights you’re using may be affecting you more than you realize!

Melatonin

Light also affects the production of melatonin. Melatonin is a hormone your body makes naturally to help you regulate your circadian rhythm. It makes you feel drowsy and promotes quality sleep. The pineal gland in your brain (pictured above) initiates the production of melatonin in response to darkness. When you’re exposed to light, melatonin production slows down or stops. For some people, synthetic melatonin may be recommended or prescribed, but improving sleep hygiene should always be your first step toward healthier sleep. (Sleep Foundation)

Light and Sleep Hygiene

While we want you to sleep well no matter what, your body’s circadian rhythm can be a little sensitive. To account for that fact, you’ll need to manipulate your environment a little. Circadian rhythms are particularly sensitive to light two hours before bed and one hour after waking up. During these times, adjusting your lighting is imperative.

If you have bright household or bedroom lights, dimming them two hours before bed will prepare your body for better sleep. Increasing your light in the morning will keep you alert during the day. Getting dimmable lights is one way to control your lights’ brightness. Using several light sources (lamps, overhead lighting, etc.) is also an option. If dimmable overhead lights don’t work for you, find a dimmable bedside lamp instead! In the morning, turn on the brightest lights in your room and bathroom while you get ready to help yourself wake up. (CDC)

Light Color Effects on Sleep

The color of light you choose at different times of the day will also impact your circadian rhythm and night sleep. According to the CDC, blue and white lights make the biggest difference on your circadian rhythm, especially during the sensitive period at night.

Blue and Bright White Light

White light contains blue light. Common sources of this light are the sun, LED lights, and digital screens. Exposure to white light can help to improve your mood and keep you feeling more alert and focused. During the day, using white light to wake up and to stay productive is a great idea.

If you’re having trouble sleeping, it’s best to avoid blue and white light sources at night. Yes, that means you really shouldn’t be scrolling on your phone in bed – you might think it’s helping you to unwind, but that light is actively disrupting your circadian rhythm. Some phones have a “night mode” that you can enable that will warm up the temperature of the light, which helps a little, but you’re better off reading a book with a warm, dimmed light.

Yellow, Red, and Orange Light

Warm Light, seen as yellow, orange, or red, comes from places like a fireplace or an edison bulb. LED bulbs can also be purchased that give off this type of light – they’re often called “warm white” or “soft white.” Yellow and orange lights have very little effect on your internal clock, so picking these colors for your room shouldn’t interfere with the sleep you’re dreaming of. Red light is the only color that has no effect on your circadian rhythm.

Get Better Sleep with Smart Lighting Choices

Changing your environment to promote better sleep can be as simple as switching out a few light bulbs. Pay attention to which kinds of light you have in your home, especially in the places you spend time at night. If you spend your evenings in the living room under bright white bulbs, that could be impacting the sleep you’re getting.

Fortunately, switching out the color of your light bulbs is a relatively easy fix for most fixtures. To give yourself the best lighting for a good night’s sleep, we recommend choosing warm white bulbs for your bedroom and bedside tables, and for the rooms you use in the evenings, such as the dining room, den, or living room.

Rooms where you need to focus, like the kitchen or your office, often have bright white lighting. Minimize your time in these places, or look at adding lamps or under-cabinet lighting that can allow you to use the room with a warmer, less bright light.

The multi-use spaces in your home where you need to focus during the day and relax at night can be the hardest. Lamps and/or dimmer switches in these areas are a must for good sleep hygiene. Another option would be to install color-changing bulbs that can take you from bright white to soft white throughout the day. Color-changing bulbs usually require you to change the color manually with a remote. If you’re willing to spring for smart bulbs, many can be programmed to change throughout the day or on command.

We know that fixing your lighting environment won’t magically take away all of the things that keep you up at night. But we can guarantee that making smart lighting choices at home will help you to go from early-morning alertness to late-night drowsiness without your light bulbs messing up your internal clock.

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Choosing the right lighting is important for your health. If you need help optimizing your home’s lighting for a good night’s sleep, give the lighting experts at Pine Grove Lighting a call, or stop by our showroom to chat in person! We’d love to help. Sweet dreams!

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*Disclaimer: Lighting, while important, won’t replace expert health care. If you have concerns about your sleep, please remember to make an appointment with your doctor.

How to Use Patterns and Textures in Every Room of Your Home to Personalize Your Space

by admin · Feb 9, 2024

Interior design trends seem to cycle back and forth every five to ten years. And right on cue, after a long stretch of neutral minimalism, maxalimist living has taken designers and influencers by storm!

The rise of maximalist design doesn’t mean you have to redo your entire home. But it gives you an excellent opportunity to touch up your existing space with bold patterns.

We’ll give you top ideas for incorporating patterns for any design aesthetic throughout your home! Then you can adapt these tips to your own style, budget, and space.

Kitchen

Your kitchen is the heart of the home, and so the style influences here will change how the rest of the house feels.

So if you’re ready to change up the balance of your white cabinets and walls, try a few of these tips:

Custom backsplash: An easy way to increase the function and design of your home is by installing a backsplash that matches your unique style. With endless tile options, you can create a minimalist pattern or a loud mosaic impact with bright colors.
Runner rugs: Tired of aching feet and a crumby floor? Runner rugs make your home safer, cleaner, and prettier. Line your floors with patterned rugs to add dimension and enjoyment to your dinner prep.
Display plates and dishes: The shift to a more maximalist design includes incorporating personal touches to your decor. So display your inherited china or thrifted dishes for another layer of patterns and history.
Island pendants: Create a final dimension of patterns with light! Your pendant shades can create shadows, new colors, or bright spotlights to increase the variety of your home.

Bathroom

Bathrooms are often a tricky space to decorate– you want to enjoy your space, but you usually don’t have room to embellish much. With a little creativity (and courage) you can pack a punch with some washroom-approved patterns.

Try adding some layers by updating your:

Wallpaper: Make an impact without taking up needed space with wallpaper. Add natural neutrals, bold art deco, or geometric modern to immediately glow up the area.
Tile work: Bathrooms offer so many opportunities to use tile. Redo your countertop, create a backsplash, touch up the floor, or renovate your tub and shower!
Vanity lights: The lighting around your mirror is another way to play with patterns. Whether it’s a custom shade or a unique number of lights, it’s another valuable investment that will significantly impact your bathroom.
Textiles: Incorporate your towels, washcloths, and rugs into your design to save space and add beauty. Using contrasting colors and patterns, you can use these textiles as an accent layer in your design.

Hallways

Your hallways are a tricky spot– not much light, wall space, or floor space is available to show your personality. But these small, narrow spaces are a great place to incorporate some maximalist colors and patterns.

Some space-saving, high-impact design tips include:

Sconces: Create a new rhythm for your hall by spacing out wall sconces along the way. You can add beauty and light to any hall, from DIY peel-and-stick to professionally installed hard-wired options.
Textured walls: Add interest to your walls with custom board and batten or wood strips. It’s easy to customize, install, and match to any color scheme.
Runners: Protect high-traffic walkways with a runner rug! You’ll extend the life of your wood or carpet floors and add another layer of color and exciting patterns.
Eclectic gallery: While most hallways don’t have much open wall, an eclectic gallery can fit the smallest spaces. You’ll add color, personality, and pattern with a few frames tucked between doorways!

Bedrooms

Your family bedrooms are a great place to match your unique personality. While the rest of the house may stick to one theme, this private space can be anything you want.

We recommend playing with:

Curtains: Layer curtains for a custom layout and better sleep. Blackout curtains usually have less design variety, but you can layer them with patterned sheer curtains for a daytime set.
Accent walls: Create the perfect focal point for your personal domain with wallpaper or use wood planks in a custom design.
Bedding: Use a floral, geometric, or playful bedspread to display your personality. Or, if you like to change your look often, use a white bedspread and rotate patterned throws throughout the year.
String lights: Create soft light patterns by stringing fairy lights around your room. For an added layer, swap fairy lights for color-changing LEDs!

Dining Room

Whether your dining area is a dedicated room or a nook off the kitchen, it should be defined as a separate space. Then you can leave the work of food preparation stress in the kitchen and switch to relaxation and connection as you eat.

Define the space by:

Distinct wall treatments: Change the mood by using different colors and shapes for your dining walls. Patterned wallpaper is an easy way to get a professional finish without detailed work!
A bold divider: If your dining room shares the space with your kitchen, add texture and pattern with a wall divider. From eclectic to traditional, you’re sure to find the right touch for your space.
Unique lighting: Signal a mood change with your lighting choices. Using a different style of pendant or chandelier from the kitchen will disrupt the food-making pattern.
Playing with upholstery: Use a table runner, placemats, or statement upholstered chairs for an added layer of personality.

Living Room

From hosting parties to a quiet movie night, your living room provides a comfortable space to relax and enjoy. But relaxation doesn’t mean it has to be quietly predictable.

Try some of these tips to maximize design in your shared “unwind” space:

Wallpaper the ceiling: Do a unique riff on traditional wallpaper by wallpapering the ceiling. You’ll create interest by adding pattern and color to an ordinarily neutral space.
Change neutral patterns with colored LEDs: Prefer a neutral room but want to up the anti for parties? Then try color-changing LEDs to turn your neutral wallpaper into something bright and playful.
Swap pillow covers: Even in the most neutral space, you can add pattern and dimension with new pillow covers. Corduroy, leather stripes, or soft florals will make your sofas look brand new.
Layer rugs: Layering rugs is a new standard for luxe-looking living rooms. You can keep it simple with a muted border or play up the patterns with a modern geometric display.

Home Office

More people than ever have a dedicated work space from home– but have you taken the time to craft a space that works best for you and your tastes?

Create interest in your Zoom meetings (without lagging virtual backgrounds) with some of these tips:

Accent wall for the camera: Show your personality to your coworkers and clients with a beautiful accent wall in sight of your camera. It will beat your cubical or office walls anyways!
Interesting lamp shades: Create shadow or color with a unique lamp shade. You’ll improve visibility and do better work, too!
Computer mat: Keep your workspace clean, organized, and attractive with a patterned laptop mat. You can cover your entire desk for a comprehensive update or accent your space with a keyboard-sized mat.
Reading chairs: Add flavor to your room with an accent reading chair or two. Reading chairs offer an excellent opportunity to introduce new patterns to the room without going overboard.

After years of minimalist, copy-paste interior design, it’s time to breathe new personality and individualism into our homes with some playful patterns. Go for whatever suits you best. You keep your minimalist aesthetic and introduce a few subtle patterns and textures. Or, you can go all in on a complete redesign and bring bold, beautiful patterns and colors throughout your home!

Whatever your style, there are endless ways to incorporate patterns and embrace your favorite designs.