• Skip to primary navigation
  • Skip to main content

Pine Grove Lighting

  • Buying Guides
  • Styles & Trends
    • Ceiling Fans
    • Bathroom Lights
    • Ceiling Lights
    • Lamps
    • LED Lights
    • Outdoor Lights
    • Smart Lights
    • Wall Lights
  • Wellness & Safety
  • Shop Products

Styles & Trends

Design Trend Inspo: 70s Retro Lighting

Design Trend Inspo: 70s Retro Lighting

by admin · Oct 6, 2023

The bold prints, color pops, and unique shapes of the 70s are here again, and we can’t get enough! Modern takes on 70s design may be a little less harsh, but they still have plenty of the iconic warm colors, funky fixtures, and unexpected choices.

If you’re looking for fun ways to inject a little bit of personality into your home’s design, look no further than these adventurous, retro-inspired interiors!

Warm Colors

What could be more 70s than orange and green? While 1970s interiors were overwhelmed with avocado green, harvest gold, and burnt orange, today’s retro-inspired decor stays more neutral, bringing in pops of these retro colors with accent pieces throughout the space instead.

In this 70s-inspired living room, the orange lamps add a fun pop of color next to a mid-century style table and green couch. Paired with a neutral white wall and wood floor, the colors feel bright and fun without being overdone. 

These soft neutral creams and tans, combined with natural materials, set off this fun bright orange lamp in a way that perfectly balances modern and retro in one comfy space.

Pro Tip: If orange, tan, and green aren’t your thing – keep reading! There are a lot of other ways to incorporate this fun and unique style!

Geometric Silhouettes

Nothing says “style” like a unique lamp in a funky retro shape. These geometric designs create fun silhouettes, and they’ll go with anything!

Pendants lights were a permanent fixture of the 70s. These lantern-style pendants look like they could have been taken right out of the disco era! The calm, neutral color deftly balances out the busy, varied shapes and lines.

This curvy pendant light brings back the groovy vibes of the 70s, but with sleek modern finishes.

Some fixtures demand your attention the moment you enter the room, like this asymmetrical design that can’t help but be noticed. The round curve at the top is also a trademark of 70s decor. 

Domed Tops

Rounded tops scream “retro”. Finding fixtures with a domed shape is a great way to add a subtle touch of retro to any room.

This cream table lamp’s rounded metal shade gives off subtle 70s retro vibes without distracting from the calm, neutral design. 

These domed silver pendants bring an unexpected mix of modern and retro designs to this otherwise very neutral space. Their curves help to balance out all of the harsh straight architectural lines in this space to make it feel more welcoming. 

This domed top is easy to find in a wide variety of fixtures from lamps to pendants – and in a wide range of colors and finishes. You’re sure to be able to find one that matches your room while giving a subtle nod to the 70s. 

Pro Tip: Domed fixtures don’t need to be basic. Don’t be afraid to look for unique designs and textures that match your space! 

Modern Twists

One trick to finding 70s-inspired lighting is to find fixtures that incorporate retro and modern touches in the same piece. 

These modern pendants give a slight nod to the 70s, but live in 2022. Their modern, sharp lines and matte black color are right at home in this minimalist earth-toned room, while their retro, curvy, geometric shapes warm up the space. 

These retro-inspired pendants have a modern industrial vibe. The brushed metallic gray tones complement the cool green decor, and their unique shape and design are a great conversation starter! 

This bold pink room carefully balances several modern and retro elements, which makes this rounded pendant in a bright, modern pink finish a perfect fit.

Think Outside of the Box

Outside-the-box thinking is another hallmark of 70s style. Retro-inspired lighting often includes using lights in a different or unexpected way. 

This wall has all the 70s colors and shapes we know and love. Neon lights give off a strong retro ambiance – but they can break easily. Modern takes on this trend use LED lights, which last much longer. 

This unusual fixture is another perfect example of thinking outside of the box. We love how this light’s unique shape and placement make an understated yet bold addition to the room. (Anyone else want to relax here with a good book?)

Pro Tip: Don’t let the fear of making a design mistake stop you from taking a risk! Some of the best designs happen when you’re willing to let go of convention and try something new!

—————-

One of our favorite things about 70s Retro Design is that there’s something for everyone. From the bold, funky, and adventurous maximalist to the subtly nostalgic minimalist, anyone can spice up their home with a little bit of 70s funk! 

—————-

Ready to join the disco-lovers of the past? Stop by our showroom or give us a call to see what retro-inspired lighting can do for your home!

Filed Under: 2022, Styles & Trends, Styles and Trends

5 Easy Steps to Create a Modern Minimalist Interior

5 Easy Steps to Create a Modern Minimalist Interior

by admin · Sep 22, 2023

With an intentional lack of furniture and decorations, minimalist design can sometimes come off as cold and uncomfortable. Over the past few years, as we’ve spent more time in our homes than ever before, the need for comfort in a home design has been made crystal clear.

Today’s modern minimalism prioritizes simplicity with a decluttered and uncomplicated aesthetic, while also emphasizing the need for comfort in a space. You’ll see more color and accessories than the minimalist interiors of the past had, but they’ll be thoughtfully chosen extras that provide warmth and life to the space without going overboard. 

Whether you’re interested in adopting a minimalist lifestyle or just love the simple yet dramatic design aesthetic, modern minimalism is an achievable aesthetic for just about anyone! 

To help you get started, we broke down the basics of modern minimalist interior design into a handful of easy steps you can use to confidently focus on the right essentials. 

1. Create an Open Floor Plan

Focus on creating as much connected open space as possible. Obviously, taking out walls is the easiest way to create an open floor plan. But if you’re not in a place where you can tear down walls, there are some simple and subtle tricks you can use to make adjoining spaces feel more connected. 

One way to connect spaces in your home is to use the same flooring and wall paint colors for the entire space. This will make rooms look like they belong together, even through a doorway. 

A unique accent, like this minimalist pendant light, grabs your attention through the doorway from across the way, which helps your brain perceive the two spaces as one.

Finally, play around with your furniture placement to maximize your space. In smaller spaces, this often means keeping large furniture close to the walls to keep open pathways throughout but don’t underestimate the power of a simple, low-profile, floating sofa used to define a space.

2. Choose a Small Color Palette

A classic hallmark of minimalist design is a neutral monochromatic color palette, typically in warm grey, white, or beige tones. Contrast is important – add dimension and balance with a mix of darker and lighter shades within your color palette.

If an all-neutral color palette just isn’t your thing, you can still get a modern minimalist look with color – you just need to stick to a small palette. Keep most of the colors you use very light, to increase the feeling of airiness and reflect light best. 

3. Functional Design is Key

It doesn’t matter how pretty a room is, if it’s inconvenient or difficult to use you’re not going to be happy with it. When you’re trying to adopt modern minimalism, understanding how to pare down to only the essentials can be hard. When you’re going through your room, ask yourself:

 “Does this serve a purpose?”   “Do I already have something that serves this purpose?”   “Is there a multipurpose option that will serve this purpose and others?” 

Just remember, there’s no hard and fast rule for what it means to be “functional” – and you don’t need to justify every item you love to keep it in your home. A funky decorative pillow that makes you smile when you see it is serving a purpose (and it’s making your couch more comfortable – so it’s multifunctional!) 

A huge part of functional design is organization. Decluttering for a modern minimalist space involves reducing “visual clutter” too! Things not actively being used should have a home where they can be tucked away until they’re needed. 

Opt for storage options that have doors that will hide the things you’re not using.  When styling open shelving, choose items that match your color palette, leave plenty of open space, and use boxes or baskets to organize and hide loose items.

Don’t be surprised if you get down to the basics and you aren’t in love with what you have left. You’ll likely need to start making smart trades here and there to end up with a set of basics that you love.

4. Add Light – Lots of It

Like most modern design aesthetics, modern minimalism focuses on filling the space with light. Where possible, introduce as much natural light as you can. The light colors on your walls and floors will reflect it – making your room feel open and airy. 

In addition to natural light, a modern minimalist space needs a well-thought-out interior lightscape. Make sure your general ambient light is bright without being harsh, and add extra lighting in dark corners and over workspaces. Hidden lights, like LED strips under a cabinet, are an inexpensive DIY trick with a big payoff! 

Because minimalism is all about doing less with more, it’s okay to be choosy about how you add light to your space – you don’t want to clutter up your home with a floor lamp in every dark spot! When you’re shopping for fixtures, stick to simple shapes that can double as design elements.

5. Finish it Off with Thoughtful Accents

Little pops of color and texture are what take a modern minimalist space from blah to wow. You can do this in a number of ways, but remember to keep it simple. Start with just one color or texture and see how it feels before committing to more. 

When possible, look for ways to upgrade your existing decor rather than adding extra items. Look for functional pieces that you need in your space, but feel a little lackluster, and find a more interesting alternative. Replace an old, overstuffed sofa with a simpler version in a deep color (as long as it’s in your color palette!) or give an old end table new life with a coat of paint.

Pro Tip: If you have a hard time committing to color, consider using houseplants! They introduce a vibrant green color and soft, organic textures, which can balance out a minimalist design quite nicely.

By far, one of the most effective ways to accent a modern minimalist design is with an interesting light fixture. Your room will always need light, so it might as well be an integrated part of the design! 

A stunning ceiling light with a simple shape will stand out as a piece of art against a minimalist backdrop and elevate the entire design of the space. 

Pendant lamps are popular in modern minimalist design because they come in simple shapes with lots of finish options, so it’s easy to find something that will match your aesthetic. 

If replacing a ceiling fixture isn’t an option, you can get a similar impact with a carefully chosen floor lamp! Lamps are the MVP of accent lighting for a reason – they’re easy to move, replace, and rearrange, and come in a HUGE variety of styles. You can go for something small that blends in, but we also love the way a large, yet simple, lamp like this one makes a statement without taking over. 

That’s all there is to it! Just to recap, here are the 5 easy steps to create a modern minimalist interior: 

  1. Create an open floor plan – Tie separate spaces together with color and materials and rearrange furniture to maximize your space.
  2. Choose a small color palette – Neutrals are your friend, but it’s okay to add in a little bit of color to make your space feel like you.
  3. Remember functionality – Use multipurpose furniture, and organize, organize, organize. Store things that aren’t being used so that they’re not cluttering up your space.
  4. Add light – Having lots of natural and indoor lighting is what makes your space feel open and airy. Light up dark corners and workspaces.
  5. Finish it off with thoughtful accents – Don’t over-accessorize. Pops of color and texture give life to a space, but try to incorporate these add-ons with the functional elements of your space – like a colored sofa or an upgraded light fixture.

——–

Modern minimalist design can be a difficult concept to balance, but it’s very forgiving and so beautiful when done correctly. If you need help finding the right lighting for your modern minimalist home, our experts at Pine Grove Lighting can help!

Filed Under: 2022, Decor & Home Accents, Life & Style, Styles & Trends, Styles and Trends

Exhausted? Maybe It’s Time To Change The Light In Your Home

Exhausted? Maybe It’s Time To Change The Light In Your Home

by admin · Sep 15, 2023

Feeling exhausted? Indoor light may be to blame. Because the average human is exposed to more artificial light than sunlight, our bodies are not able to receive the cues we once relied on. These cues include when it is time to wake up and when it is time to go to bed!

Naturally, melatonin should be released a few hours before bedtime, helping us to feel drowsy. But in this day and age staying up later is as simple as the flip of a switch. Reconnecting with the sun cycle allows humans to feel less drowsy during the day and teaches us how to get more energy naturally again.

Natural vs Artificial Lighting

Any interior designer worth their salt will tell you that one of the most important design element in a room to consider is the lighting. Lighting have the ability to transform the feeling of a room and affect the mood of everyone who steps foot in it. Good lighting comes from many sources, including both natural and artificial light. But how do these different types of light affect your energy?

Our bodies are designed to use sunlight as a cue for our circadian rhythm. Whenever possible, make sure you are maximizing the amount of natural light you have pouring into your space. Staying connected will help lift your mood, and help your body know when it’s time to go to sleep

When we fall out of sync with the sun, our body clock physically changes and our melatonin gets all out of whack. If your main exposure to light every day comes from artificial lighting – that is most likely causing you to feel exhausted throughout the day.

LEDs and Sunlight

ThreeDiCube/Shutterstock.com

LED lights are the closest artificial lighting can come to natural sunlight. The right LEDs can mimic the natural sunlight, helping your body clock stay in tune with the sun cycle.

While LED lights are similar to natural sunlight, they can’t fully replace what your body needs. Using LED lighting in combination with natural sunlight is the recipe for success. But, you need to pay attention to the color of light you use. Cool, blue, daylight LEDs are popular due to the clarity and brightness of the light they emit, but this light can also disrupt your body’s ability to produce that much-needed melatonin.

Winding Down

RawPau/Shutterstock.com

Winding down with the sun is just as important to your sleep cycle as getting natural light during the day – it sends a signal to your brain that it is almost time to go to sleep. Before bed, lower the lighting in your house and avoid the blue light put off by screens to promote winding down and relaxation. During this time, melatonin will begin to be released causing you to begin to get sleepy.

About Us

We strive to provide lighting systems that noticeably improve the safety and wellness of your space. We understand how light effects every aspect of your home and the way you use it, and we love nothing more than the helping you create the perfect ambiance in your home. Let us know how we can help you get started!



Filed Under: 2021, Styles & Trends, Wellness & Safety Tagged With: change the light in your home, healthy lighting, light and energy, lighting for energy

6 Easy Ways to Increase Your Home Value

6 Easy Ways to Increase Your Home Value

by admin · Aug 18, 2023

As millennials flood the housing market, it might be a great time to think about how you can maximize your home value for sale now or in the future. How can you get the most bang for your buck, avoid never-ending renovations, and steer clear of overwhelming DIY projects? Here are six easy ways to increase your home value, each taking no more than a weekend.

1. Update Your Light Fixtures

It’s a simple and surprising effective fix: updated light fixtures can change the mood, first impression, and perceived value of any room (and can easily be done on a budget). Try a new ceiling light in your master bedroom and compliment it with trendy lights that frame the bed. Style up your kitchen with pendant lights, or consider some chic, industrial exposed bulbs. Your bathroom is also a great place to re-imagine your lighting to maximize the limited space.

mtlapcevic/Shutterstock.com

2. Stick with Neutral Paint

Be conscientious with your paint choices. Zillow’s 2018 Paint Color Analysis found that bright or custom colors can lower home value, so stick with neutral colors and use your decor (like artwork, flowers and plants, or textiles) to pull in brighter colors and personality. Greys, whites, tans, or simple wallpaper offer a wide range of possibilities for future home buyers, while still giving you room to create your perfect aesthetic.

Photographee.eu/Shutterstock.com

3. Add LED Strip Lighting under the Cabinets

Easily upgrade and brighten your kitchen with LED strip lighting. They’re easy to buy, apply, and use, and they come in varied colors, tones, and sizes. Under-cabinet lighting is especially effective in small spaces, make cramped kitchens look bigger by reflecting light off the walls. Add an air of luxury with a little extra LED light!

Ventura/Shutterstock.com

4. Invest in Smart Technology

Smart thermostats, light bulbs and appliances bring your home value to the next level. In fact, the Zillow 2019 Design Forecast predicted smart technology as one of the top requests from today’s home buyers. Most smart bulbs and appliances pair conveniently with AI assistants such as Alexa, Google Assistant and Siri. In addition, smart thermostats can decrease your home’s carbon footprint and slash your utility costs with their custom settings.

REDPIXEL.PL/Shutterstock.com

5. Power Wash your Home’s Exterior

A good wash can be as effective as a new coat of paint, and at a fraction of the cost. No need to buy the machine, either, since Home Depot and other hardware stores rent them for an hourly or daily rate. Wait for a sunny afternoon, grab a power washer, and enjoy the visible transformation of your home’s exterior.

ronstik/Shutterstock.com

6. Add Outdoor Lighting

Potential buyers will appreciate the visual appeal and safety benefits of outdoor lighting. Illuminate pathways with small, solar powered lights, or add a couple motion-activated spotlights for the driveway. Flood lights can eliminate the risk of break ins, and backyard string lights make hosting evening gatherings easier than ever. The options are endless and flexible to any budget, so pick an outdoor lighting project and let it boost your home value!

alexandre zveiger/Shutterstock.com

We know time and money are limited, but there are plenty of cheap, easy ways to increase the value of your home even in the most competitive market. Whether you add a fresh coat of neutral paint or install a few interesting light fixtures, you can make your home a place where you, and potential buyers, want to be. For advice about lighting or anything else, call our design experts at Pine Grove Lighting.

Filed Under: 2021, Ceiling Lights, Styles & Trends

Are LED Lights Safe?

Are LED Lights Safe?

by admin · Aug 11, 2023

How LED Lights Might Be Unexpectedly Affecting Your Health

Wanpatsorn/Shutterstock.com

LED light bulbs are touted as the latest and greatest thing in the lighting world, and for good reason! They’re brighter, more efficient,  and more colorful than lightbulbs of the past. But are they safe?

LED technology is still relatively new, so scientists and health professionals are still studying the impact LED light has on our health. So far the results are a mixed bag, with some good news and some bad news. 

If you’re one of the many homeowners that filled your house with LED bulbs to save on energy bills, you might be wondering who to listen to and how concerned you should be. So, before you go through your house with a ladder and a trash can, stick around and we’ll break down what we know so far. 

The Basics

Before we can get into the side effects of LED lights, we need to cover a couple of lighting basics. 

Designua/Shutterstock.com

Light travels in wavelengths, and the length of the light wave changes its visible color. While infrared and UV light are invisible, the wavelengths in between can be seen by the human eye.

LED lightbulbs come in light colors all along this visible spectrum, and we use Kelvins to measure their “warmth”. Warm lights give off a yellow glow that feels cozy and relaxing. On the other end of the spectrum, cool lights give off a blue light that feels crisp and energizing. 

Suriya KK/Shutterstock.com

Blue Light Health Risks

DKai/Shutterstock.com

You may be asking yourself, what does this have to do with my health? As it turns out, the color of the LED light changes how it affects your body. Red and Near-Infrared (NIR) light is thought to stimulate repair and regeneration in our bodies. Blue light is a little more complicated. 

Blue LED light (also called cool white) mimics daylight, which makes it popular in spaces like offices where you need to stay alert, and kitchens where bright lighting is important for safety. But some scientists are raising concerns about the side effects of prolonged or intense exposure to this blue light, and have linked it to sleep disorders, migraines, eye damage, and even breast cancer.

The research is still new and ongoing, so it can be hard to find answers. We’ve put together an overview of the current health risks associated with LED light so that you can see it all in one place and decide for yourself what you want to do.

LED Lights and Sleep

Microgen/Shutterstock.com

If you find yourself getting tired around the same time every day, it’s by design. When it gets dark outside, our bodies start to produce melatonin, which helps us to relax and drift off to sleep. This process is part of a cycle called the “circadian rhythm”. 

When our circadian rhythm gets thrown off, it can cause all sorts of health issues including diabetes and heart disease. The WHO even classified night shift work as a probable carcinogen in 2007 due to the disruption of shift workers’ circadian rhythms. 

Blue LED light can have a devastating effect on our circadian rhythms too. A Harvard study found that exposure to blue light reduces melatonin production for as long as 3 hours. Without the melatonin to trigger sleep, people exposed to blue light have a harder time getting to sleep at night. 

This blue light can come from any blue LED light, including your interior lights, your TV, and your cell phone or computer screen. So if you’re having a hard time getting to sleep at night, try unplugging a couple of hours before bed. Turn off your devices, and only use warm interior lights when possible.

LED Lights and Eye Damage

Myboys.me/Shutterstock.com

LED computer monitors emit blue light that can strain your eyes with extended use. (This happens with LCD monitors as well.) If you find your eyes feeling tired after a day at the office, there’s an easy solution recommended by the AAO that may help: The 20-20-20 Rule. “Every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds” to help prevent eye strain.

It’s also possible that blue LED lights could be causing permanent damage to your eyes. In 2019, a French study showed “show short-term phototoxic effects” in the eye with short exposure to blue LED light. Even more concerning was that they discovered long-term damage in eyes that had regular exposure to blue light. 

This eye damage can increase the risk of developing macular degeneration, which is a progressive loss of vision over time. If you have a family history of macular degeneration, it might be a good idea for you to ask your doctor about limiting your exposure to blue LED light. In the meantime, you can swap out your cool LEDs for soft white, and look into buying some blue-light-filtering specialty lenses. 

There was some good news too- they found that this damage seems to be limited to just blue LED light. Warmer, soft white LED lights appeared to be just as safe as other traditional light bulbs.

LED Lights and Migraines 

fizkes/Shutterstock.com

Exposure to artificial lights is linked to higher rates of headache and migraine symptoms. We still don’t know exactly why, but researchers have a few ideas. 

One theory is that flickering is to blame. If you’ve ever worked in an office with fluorescent lights, you’ve probably experienced at least one headache because of the fluctuation in the light they emit. 

Scientific American conducted a study where they looked at workers in offices with flickering fluorescent lights and workers in offices with non-flickering lights. They found that office workers working under flickering lights were twice as likely to experience headaches than their counterparts. 

We haven’t seen any studies like this done yet for LED lights, but there are some possible repercussions for migraine sufferers. LED lights also flicker, although it’s too fast for us to perceive it. This could mean that they are a better option for migraine sufferers. On the other hand, fluorescent bulbs dim 35% when flickering, and LED lights dim all the way to 100%. It’s possible that the bigger change in light levels when flickering could make LEDs even more likely to cause headaches. It’s important to pay attention to the types of light you’re exposed to before a migraine to find out what your triggers are.

Another theory about light and headaches is that the intensity of LED lights can be a migraine trigger. Dimmable LED lights could be a solution for migraine sufferers who find the lights in their home to be too bright.

Although research linking LED lights to migraines is still pretty hard to come by, you’ll see more information in the near future. One clinical trial is testing green LED light, as it appears to reduce migraine symptoms.

LED Lights and Cancer Research

Lab Photo/Shutterstock.com

In 2018, researchers in Spain discovered a link between exposure to outdoor blue light at night and certain types of cancers. They found that participants with a high estimated exposure to blue light outside at night had a 60% higher risk for developing breast or prostate cancer.

It’s important to note that this study only looked at the effects of high levels of exposure to outdoor blue light at night. They did not study the more typical blue light given off by indoor lights or device screens.

While this may sound alarming, it’s still too early to raise red flags just yet. This research is brand new and unproven outside of this single study. If you’re concerned, the best thing to do for now is to limit the time you spend outside under artificial lights, and to close your curtains or blinds at night if you have a blue LED streetlight nearby.

It’s Not All Bad News

LEDs have only been around since the 1960s, and blue LED lights weren’t developed until the 1990s, so there’s still a lot to learn about them! We’re learning that blue LED light may have some unexpected negative side effects, but that doesn’t mean that all LED light is bad. 

LED Light Therapy is a new field that uses LED lights to treat conditions and heal wounds. LEDs lights can improve skincare, help with mood disorders, and have the potential to do more!

LED Light Therapy and Seasonal Depression

Image Point Fr/Shutterstock.com

Seasonal Affective Disorder (SAD) is a mood disorder that affects an estimated 10 million Americans. As the days get shorter and sunlight is harder to find, many people find that their mood starts drop and seasonal depression sets in. 

One of the ways doctors treat this is with LED light therapy boxes. These super-bright boxes of light have rows of LED lights that researchers believe cause a chemical change in the brain that lifts your mood when you sit in front of them for 20-30 minutes a day. For a light therapy box to be effective, it needs to be rated at 10,000 lux or higher, so be careful to avoid cheap knock-offs when shopping for them online. 

If you find yourself struggling in the winter months, make sure you talk to your doctor. Light therapy boxes are only one part of an effective treatment plan for SAD, and they don’t work for everyone. You don’t have to struggle through the winter months.

LED Light Therapy and Skincare

Puhhha/Shutterstock.com

In the 1990s U.S. Navy SEALs started developing LED light therapy technology to help heal wounds more quickly. Once it was proven effective, doctors and aestheticians started using LED lights in skincare. 

Red LED lights are used to reduce the appearance of acne, wrinkle and age spots. It’s thought to reduce inflammation and stimulate collagen, which causes skin to appear more smooth.

Blue LED lights are used to treat surface and cystic acne. It’s believed to make oil glands less active, and kill bacteria beneath the skin. 

So, are LED lights bad for you?

LED lights as a whole are very safe, but you do need to be careful about how you use them. 

Use soft white lights where you can in your home, especially in your bedroom. It’s still okay to use blue LED lights (often called Daylight bulbs) in your home, especially in places where you need to work, like an office or kitchen. Just keep in mind that these blue lights can affect your sleep, so steer clear of them in the late evening hours.

If you’re prone to headaches or migraines, pay attention to the lighting you’ve been exposed to. If you notice a pattern, changing out your lightbulbs could be an easy fix! Consider getting blue-light-filtering glasses to help protect your eyes if you work in front of a computer screen all day. Just like taking a multivitamin every day can help keep us healthy, small precautionary measures against harmful light sources may make a big difference. 

TL;DR – LED Lights and Your Health

RisksBenefitsMixed Bag
Sleep – Exposure to blue LED light before bed can disrupt your circadian rhythm. You should limit blue light exposure for a few hours before bed.

Eyes – Blue LED light can damage your eyes. Blue light filtering glasses are recommended for people that work in front of a computer monitor all day.

Cancer – The link between LED light and cancer is still being studied. Some researchers believe it increases the risk of developing certain types of cancer, but more research needs to be done.
Seasonal Depression – LED light therapy boxes can help some people that suffer from seasonal depression, although they are just one part of an effective treatment plan. Please talk with your doctor if you think you may have SAD.

Skincare – LED light therapy can help speed up the healing process. Red LED lights help reduce the appearance of acne, wrinkle and age spots. Blue LED lights are used to treat surface and cystic acne.





Migraines – Flickering lights can trigger migraines for some people. LED lights flicker significantly less than fluorescent lights, so some migraine sufferers will benefit from replacing CFL bulbs with LED. 

LED lights are also very intense, which could also be a migraine trigger. Most LED bulbs are dimmable, so this could help to mitigate the intensity for migraine sufferers. 

If you suffer from migraines, you should pay attention to your light exposure to look for trigger patterns. 

LED bulbs are energy efficient, bright, and widely available, but they’re still considered “new” in the lighting industry. It’s always a good idea to keep an ear to the ground for future breakthroughs and discoveries.  

If you have any questions about how to use LED bulbs in your home, or how to choose the right light bulb for your space, our lighting experts are ready to answer your questions. Give us a call or drop in and see us at our showroom!

The information in this article is compiled from several sources and studies. Research into the effects of LED lights on your health is ongoing and subject to change as new information is found. If you have any concerns about your health and its relation to LED lighting, please consult a licensed medical expert.

Filed Under: 2021, Healthy Lighting, Informational, LED Lights, Sleep, Wellness & Safety

6 Popular Interior Design Styles You Need to Know

6 Popular Interior Design Styles You Need to Know

by admin · Jul 28, 2023

It’s easy to get overwhelmed by all of the styles and options when it’s time to make an update to your home. There are hundreds of design tips and style trends out there, and it’s hard to know where to start!  We’ve put together a list of some of the most popular design trends with simple explanations and some ideas to get you started! Get ready to transform your home into a space you’ll never want to leave!

Minimalism

The main concept of this interior design style is that “less is more.” The hallmarks of Minimalism are few furniture pieces, limited or monochromatic color schemes, clean lines, streamlined shapes, and no clutter.

ImageFlow/Shutterstock.com

Start creating your Minimalist space by removing all clutter and accessories then find furniture and fixtures that have simple shapes and clean lines. Minimalist designs need plenty of light to give a sense of openness, but the goal is for the light itself to blend into the design without the fixtures distracting the eye. Hidden perimeter lighting, recessed lights, and simple track lights are good options in main areas. In your kitchen and bathrooms, try LED light strips underneath cabinets and at the bottom of floating vanities. In every space, stick with a limited neutral color palette, or go monochromatic for a big visual impact.

Teeraphan Pensupha/Shutterstock.com

For more Minimalist design inspo, check out Leibal for some truly awe-inspiring minimalist designs that’ll have you thinking hard about paring down!

Mid-Century Modern

Mid-Century Modern design is full of perfectly balanced juxtapositions. Soft, organic lines and natural wood are combined with harder, geometric shapes and man-made materials like plastic, vinyl, and Lucite. Form follows function in this design which has strong ties to minimalism, so furniture and accessories should serve a purpose and help to keep the room clutter free.

Photographee.eu/Shutterstock.com

To get the look, find functional furniture pieces that will help keep your space organized and clutter to a minimum. Look for one or two showstopper pieces that you love and use them to anchor your room, then finish out your space with geometric and organic pieces that work together to give your room a polished feel. Keep the minimalist feel by only using accessories that serve a purpose, like a vase or a light fixture. Mid-Century light fixtures and lamps come in a huge variety of materials, colors, and price points, which makes them an ideal way to add your own personal touch to your Mid-Century design!

Photographee.eu/Shutterstock.com
David Papazian/Shutterstock.com

For more Mid-Century Modern inspiration, take a look at the incredible designs over at Destination Eichler to see great ways you can incorporate this design style into your home!

Scandinavian

Scandinavian design came to be in the 1930s, and is inspired by the nature, climate, and simple designs of the Nordic region. While similar to Mid-Century Modern design which often explores deeper colors and designs, Scandinavian design is all about maximizing light with lots of whites and neutrals. It has a minimalist feel with no clutter, simple yet beautiful and furniture that’s functional, and a light neutral color palette with pops of playful accent colors.

Photographee.eu/Shutterstock.com

To get the look, avoid wall to wall carpeting and opt for light or white walls. Choose furniture that is both simple and functional that will help keep your space feeling organized and fresh. Maximizing natural light is very important in Scandinavian design. If your space isn’t blessed with big windows, fun and playful Scandinavian-inspired pendant lights and floor lamps are easy to find! Add them anywhere in your room that’s shadowy to bring the light in! Add warmth to your space with soft organic fabrics like a chunky wool blanket. Look for functional accessories with soft edges and clean lines, and don’t be afraid to mix in vintage and traditional elements to get that Scandinavian design vibe just right.

Photgraphee.eu/Shutterstock.com

If you want to see more of this style, Niki Brantmark at My Scandinavian Home runs a delightful blog full of light and bright Scandinavian designs that’ll have you painting your walls white and installing a new pendant light by next weekend!

Eco Design

For the environmentally-conscious individual, this next design style is all about sustainability. Eco Design appears very similar to Minimalist and Scandinavian designs due to the simple, paired back feel and the use of natural materials, but it centers around sustainability.

Photographee.eu/Shutterstock.com

To get this style right, pay attention to the materials you choose when you’re designing your space. Look for earth-friendly materials like cotton, bamboo, wood, and recycled materials. Upcycle when you can, and look to nature for your color palette. Accent your space with plants to help bring the outside in. Natural light is best, but if you live somewhere that doesn’t have a wall of windows, you can bring in extra light with eco-friendly lamps and fixtures like a bamboo pendant light. This is a great design style for those who love to repurpose and restore!

Photographee.eu/Shutterstock.com

If you need some Eco-friendly design inspo, Moore House Family is a company that restores old homes using natural and sustainable elements, and they love to break the mold in their designs!

Industrial Loft

This style got its start when big cities started converting old industrial warehouses into housing. These spaces had large windows and open floor plans, and became home to a community of artists and creatives who added modern touches, but left the original character of the building. Today, Industrial Loft design is making its way into townhouses and suburban homes as homeowners everywhere are falling in love with this unique combination of raw textures and modern finishes.

Waclaw_EPI/Shutterstock.com

To get this look, find ways to incorporate raw and rustic materials into your space like exposed brick, cement, and steel. To keep it from feeling too harsh and cold, warm up your space with reclaimed wood furniture and accessories, and overstuffed armchairs or leather sofas. Light your rooms with warehouse-inspired, powder-coated light fixtures with exposed bulbs. This design loves to tell a story, so  look for vintage lighting and accessories with a history to add some character to your space.

Dariusz Jarzabek/Shutterstock.com

To see some breathtaking Industrial Loft designs, check out My Warehouse Home’s Instagram page to get your ideas flowing!

Maximal Minimalism

This design style is a bold and exciting compromise between Minimalism, which is all about simplifying, and Maximalism, a design style where bigger, bolder, and busier all mean better. If the calm, clean, relaxing vibe of Minimalism appeals to you but it feels too sterile, and the bubbly, bold, creative feel of Maximalism feels inspiring but chaotic, then this unlikely combination of minimalist ideals and maximalist colors, patterns, and textures might be for you!

Photographee.eu/Shutterstock.com

You can keep your sleek and uncluttered aesthetic, but go ahead and throw that neutral color palette out the window! Go big with a bold mural on the wall or a brightly colored sofa. Light your minimal with simple fixtures or recessed lights, but use your lighting to add to your design. Consider adding LED bulbs or rope lights that change colors with the push of a button to add some drama to your space when the time feels right! This design style is still minimalism at heart, but it’s very art-centered. Give your space a personality! The goal is to give your clean lines and simple shapes a beautifully artistic backdrop.

Photographee.eu/Shutterstock.com

It’s Time To Get Started!

You make the rules in your space! If Mid-Century Mod is your thing, dive in! If you like bits and pieces of a few different styles, don’t be afraid to mix and match! Making your space reflect your own style is the best way to make your house a home. Be bold, experiment, and love where you live!

Does your home need a style refresh? Don’t forget to update your light fixtures too! Call the experts at Pine Grove Lighting and they’ll help you figure out how to get the perfect ambiance for your new space.

Filed Under: 2021, Ceiling Lights, Styles & Trends

12 Tips for Choosing and Hanging the Perfect Dining Light

12 Tips for Choosing and Hanging the Perfect Dining Light

by admin · Jul 21, 2023

Whether it’s time to impress your new neighbors or host an important business dinner, your dining room is a high-impact space that communicates a lot about you. Some dining rooms are an informal extension of the kitchen, while others are a spacious, separate room. No matter what yours looks like, choosing the right design (and light) can create the perfect setting for all occasions. 

Size

Photographee.eu/Shutterstock.com

1. To determine the best size for your fixture, use this formula: Length + Width = diameter of your ideal light. Example:  10’ (length) + 14’ (width) = 24” (width of your light). It’s a general rule, so use it at your own discretion and adapt to suit your preferences!

2. Long dining tables call for bigger lights. Consider a long track light or even mount two fixtures on either end of the table. It’s a great way to emphasize your lovely, lengthy dining space!

Style

Brad Malcom/Shutterstock.com

3. The style you select reflects your personal taste, but also affects the function of the light. Shaded lights provide soft, subtle light, while glass fixtures diffuse light more brightly and evenly. Exposed bulbs provide the most clear, crisp light.

4. If your dining room branches off your kitchen, consider matching the finish of the dining light to the finish of kitchen lights or hardware.

5. If your dining room is separate from the kitchen, feel free to choose a distinct finish for a unique dining room atmosphere. Just remember that it should still ‘live well’ with any visible fixtures from surrounding rooms.

Height

zhu difeng/Shutterstock.com

6. Know your ceiling height before selecting a light. Most fixtures are designed for an 8-foot ceiling.

7. If you have a vaulted ceiling, use some of that space for the fixture, but keep it mounted low enough that it still feels like a cohesive part of the dining table ensemble. 

8. Proper mounting height is 30-36 inches from the top of your table to the bottom of the fixture.  That figure can be a little higher on a taller ceiling.  

9. Fixtures with decorative pieces or hanging crystals may hanger lower than the recommended 30-36”. For these fixtures, measure to the frame of the light instead. 

Wattage

Jodie Johnson/Shutterstock.com

10. The general recommendation for dining light output is 300 watts. This is especially true for rooms with lighter paint colors.

11. In dining rooms with darker paint, consider choosing bulbs that provide 400 watts or more.

12. For additional control and extra ambiance, use dimmable bulbs and install a dimmer switch in your dining room. It’ll serve equally well for full-light projects and dimly-lit romantic dinners. 

Make your dining room an inviting space with an expressive, efficient fixture. For any additional questions, feel free to contact our expert team here at Pine Grove Lighting. We’re here to help you make your dream home!

Filed Under: 2021, Ceiling Lights, Styles & Trends

« Previous Page
Next Page »

Copyright © 2025