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How Lighting Affects Your Health

How Lighting Affects Your Health

by admin · Feb 16, 2024

How to Improve Your Sleep by Improving Your Lights

Sleep has massive importance on your ability to perform at your best every day, but it’s one of the most overlooked aspects of health. If you’ve ever spent the night caring for an infant every hour or finishing a paper in the wee hours of the morning, you’ve experienced firsthand the effects of sleep deprivation. Focusing becomes next-to-impossible, and getting through the day awake can be a challenge. 

Improving your sleep is key to having a better mood, better cognitive functioning, and overall improved health. According to the Sleep Foundation, “light is the most important external factor affecting sleep.” Everyone knows it’s easier to sleep when it’s dark, but the link between lighting and sleep goes deeper than that. By learning more about this link, you can learn how to create an environment that will give you the sleep you’ve been dreaming of. 

The Effects of Sleep (and Sleep Deprivation)

Before we discuss changing your lighting to help your sleep hygiene, let’s talk about why sleep is so important to your overall health. When you sleep consistently, you can “think more clearly, have quicker reflexes, and focus better” (NIH). The National Institute of Health says, “sleep…affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Part of caring for yourself includes improving your sleep.

When you don’t get consistent and continuous sleep (7-8 hours per night for adults), your health suffers. Some of the more obvious effects of sleep deprivation include a worse mood, impaired cognitive functions, and a shorter attention span. But, did you know that not getting quality sleep can also increase your risk of hypertension, obesity, and Type 2 diabetes? While you sleep, your body performs important functions. If you have trouble sleeping consistently without waking up, it’s time to think about your lights.

Circadian Rhythms

Light and sleep are two sides of the same coin. Light regulates your body’s circadian rhythm – your internal clock that tells your body when to sleep and wake. When light enters your eye, your brain processes information about the light and senses the time of day. Then, a signal is sent from your brain to your body to regulate organs and other systems in your body. (Sleep Foundation) 

If you lived in a world where you were exposed to natural light only, your circadian rhythm would align with sunrise and sunset. However, since we live in a modern world where bright lights are available at the flick of a switch, you need to be more intentional about selecting the lights you expose yourself to, especially in the evenings. The lights you’re using may be affecting you more than you realize!

Melatonin

Light also affects the production of melatonin. Melatonin is a hormone your body makes naturally to help you regulate your circadian rhythm. It makes you feel drowsy and promotes quality sleep. The pineal gland in your brain (pictured above) initiates the production of melatonin in response to darkness. When you’re exposed to light, melatonin production slows down or stops. For some people, synthetic melatonin may be recommended or prescribed, but improving sleep hygiene should always be your first step toward healthier sleep.  (Sleep Foundation) 

Light and Sleep Hygiene

While we want you to sleep well no matter what, your body’s circadian rhythm can be a little sensitive. To account for that fact, you’ll need to manipulate your environment a little. Circadian rhythms are particularly sensitive to light two hours before bed and one hour after waking up. During these times, adjusting your lighting is imperative.

If you have bright household or bedroom lights, dimming them two hours before bed will prepare your body for better sleep. Increasing your light in the morning will keep you alert during the day. Getting dimmable lights is one way to control your lights’ brightness. Using several light sources (lamps, overhead lighting, etc.) is also an option. If dimmable overhead lights don’t work for you, find a dimmable bedside lamp instead! In the morning, turn on the brightest lights in your room and bathroom while you get ready to help yourself wake up. (CDC)

Light Color Effects on Sleep

The color of light you choose at different times of the day will also impact your circadian rhythm and night sleep. According to the CDC, blue and white lights make the biggest difference on your circadian rhythm, especially during the sensitive period at night. 

Blue and Bright White Light

White light contains blue light. Common sources of this light are the sun, LED lights, and digital screens. Exposure to white light can help to improve your mood and keep you feeling more alert and focused. During the day, using white light to wake up and to stay productive is a great idea.

If you’re having trouble sleeping, it’s best to avoid blue and white light sources at night. Yes, that means you really shouldn’t be scrolling on your phone in bed – you might think it’s helping you to unwind, but that light is actively disrupting your circadian rhythm. Some phones have a “night mode” that you can enable that will warm up the temperature of the light, which helps a little, but you’re better off reading a book with a warm, dimmed light. 

Yellow, Red, and Orange Light 

Warm Light, seen as yellow, orange, or red, comes from places like a fireplace or an edison bulb. LED bulbs can also be purchased that give off this type of light – they’re often called “warm white” or “soft white.” Yellow and orange lights have very little effect on your internal clock, so picking these colors for your room shouldn’t interfere with the sleep you’re dreaming of. Red light is the only color that has no effect on your circadian rhythm. 

Get Better Sleep with Smart Lighting Choices

Changing your environment to promote better sleep can be as simple as switching out a few light bulbs. Pay attention to which kinds of light you have in your home, especially in the places you spend time at night. If you spend your evenings in the living room under bright white bulbs, that could be impacting the sleep you’re getting.

Fortunately, switching out the color of your light bulbs is a relatively easy fix for most fixtures. To give yourself the best lighting for a good night’s sleep, we recommend choosing warm white bulbs for your bedroom and bedside tables, and for the rooms you use in the evenings, such as the dining room, den, or living room.

Rooms where you need to focus, like the kitchen or your office, often have bright white lighting. Minimize your time in these places, or look at adding lamps or under-cabinet lighting that can allow you to use the room with a warmer, less bright light. 

The multi-use spaces in your home where you need to focus during the day and relax at night can be the hardest. Lamps and/or dimmer switches in these areas are a must for good sleep hygiene. Another option would be to install color-changing bulbs that can take you from bright white to soft white throughout the day. Color-changing bulbs usually require you to change the color manually with a remote. If you’re willing to spring for smart bulbs, many can be programmed to change throughout the day or on command.

We know that fixing your lighting environment won’t magically take away all of the things that keep you up at night. But we can guarantee that making smart lighting choices at home will help you to go from early-morning alertness to late-night drowsiness without your light bulbs messing up your internal clock. 

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Choosing the right lighting is important for your health. If you need help optimizing your home’s lighting for a good night’s sleep, give the lighting experts at Pine Grove Lighting a call, or stop by our showroom to chat in person! We’d love to help. Sweet dreams!

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*Disclaimer: Lighting, while important, won’t replace expert health care. If you have concerns about your sleep, please remember to make an appointment with your doctor.

Filed Under: 2023, Healthy Lighting, Life & Style, Lighting Types, Sleep, Wellness & Safety

How to Use Patterns and Textures in Every Room of Your Home to Personalize Your Space

How to Use Patterns and Textures in Every Room of Your Home to Personalize Your Space

by admin · Feb 9, 2024

Interior design trends seem to cycle back and forth every five to ten years. And right on cue, after a long stretch of neutral minimalism, maxalimist living has taken designers and influencers by storm!

The rise of maximalist design doesn’t mean you have to redo your entire home. But it gives you an excellent opportunity to touch up your existing space with bold patterns.

We’ll give you top ideas for incorporating patterns for any design aesthetic throughout your home! Then you can adapt these tips to your own style, budget, and space.

Kitchen

Your kitchen is the heart of the home, and so the style influences here will change how the rest of the house feels. 

So if you’re ready to change up the balance of your white cabinets and walls, try a few of these tips:

  • Custom backsplash: An easy way to increase the function and design of your home is by installing a backsplash that matches your unique style. With endless tile options, you can create a minimalist pattern or a loud mosaic impact with bright colors.
  • Runner rugs: Tired of aching feet and a crumby floor? Runner rugs make your home safer, cleaner, and prettier. Line your floors with patterned rugs to add dimension and enjoyment to your dinner prep.
  • Display plates and dishes: The shift to a more maximalist design includes incorporating personal touches to your decor. So display your inherited china or thrifted dishes for another layer of patterns and history.
  • Island pendants: Create a final dimension of patterns with light! Your pendant shades can create shadows, new colors, or bright spotlights to increase the variety of your home.

Bathroom

Bathrooms are often a tricky space to decorate– you want to enjoy your space, but you usually don’t have room to embellish much. With a little creativity (and courage) you can pack a punch with some washroom-approved patterns. 

Try adding some layers by updating your:

  • Wallpaper: Make an impact without taking up needed space with wallpaper. Add natural neutrals, bold art deco, or geometric modern to immediately glow up the area.
  • Tile work: Bathrooms offer so many opportunities to use tile. Redo your countertop, create a backsplash, touch up the floor, or renovate your tub and shower!
  • Vanity lights: The lighting around your mirror is another way to play with patterns. Whether it’s a custom shade or a unique number of lights, it’s another valuable investment that will significantly impact your bathroom. 
  • Textiles: Incorporate your towels, washcloths, and rugs into your design to save space and add beauty. Using contrasting colors and patterns, you can use these textiles as an accent layer in your design.

Hallways

Your hallways are a tricky spot– not much light, wall space, or floor space is available to show your personality. But these small, narrow spaces are a great place to incorporate some maximalist colors and patterns.

Some space-saving, high-impact design tips include: 

  • Sconces: Create a new rhythm for your hall by spacing out wall sconces along the way. You can add beauty and light to any hall, from DIY peel-and-stick to professionally installed hard-wired options.
  • Textured walls: Add interest to your walls with custom board and batten or wood strips. It’s easy to customize, install, and match to any color scheme.
  • Runners: Protect high-traffic walkways with a runner rug! You’ll extend the life of your wood or carpet floors and add another layer of color and exciting patterns.
  • Eclectic gallery: While most hallways don’t have much open wall, an eclectic gallery can fit the smallest spaces. You’ll add color, personality, and pattern with a few frames tucked between doorways!

Bedrooms

Your family bedrooms are a great place to match your unique personality. While the rest of the house may stick to one theme, this private space can be anything you want.

We recommend playing with:

  • Curtains: Layer curtains for a custom layout and better sleep. Blackout curtains usually have less design variety, but you can layer them with patterned sheer curtains for a daytime set.
  • Accent walls: Create the perfect focal point for your personal domain with wallpaper or use wood planks in a custom design.
  • Bedding: Use a floral, geometric, or playful bedspread to display your personality. Or, if you like to change your look often, use a white bedspread and rotate patterned throws throughout the year.
  • String lights: Create soft light patterns by stringing fairy lights around your room. For an added layer, swap fairy lights for color-changing LEDs!

Dining Room

Whether your dining area is a dedicated room or a nook off the kitchen, it should be defined as a separate space. Then you can leave the work of food preparation stress in the kitchen and switch to relaxation and connection as you eat. 

Define the space by:

  • Distinct wall treatments: Change the mood by using different colors and shapes for your dining walls. Patterned wallpaper is an easy way to get a professional finish without detailed work!
  • A bold divider: If your dining room shares the space with your kitchen, add texture and pattern with a wall divider. From eclectic to traditional, you’re sure to find the right touch for your space.
  • Unique lighting: Signal a mood change with your lighting choices. Using a different style of pendant or chandelier from the kitchen will disrupt the food-making pattern.
  • Playing with upholstery: Use a table runner, placemats, or statement upholstered chairs for an added layer of personality.

Living Room

From hosting parties to a quiet movie night, your living room provides a comfortable space to relax and enjoy. But relaxation doesn’t mean it has to be quietly predictable. 

Try some of these tips to maximize design in your shared “unwind” space:

  • Wallpaper the ceiling: Do a unique riff on traditional wallpaper by wallpapering the ceiling. You’ll create interest by adding pattern and color to an ordinarily neutral space.
  • Change neutral patterns with colored LEDs: Prefer a neutral room but want to up the anti for parties? Then try color-changing LEDs to turn your neutral wallpaper into something bright and playful.
  • Swap pillow covers: Even in the most neutral space, you can add pattern and dimension with new pillow covers. Corduroy, leather stripes, or soft florals will make your sofas look brand new.
  • Layer rugs: Layering rugs is a new standard for luxe-looking living rooms. You can keep it simple with a muted border or play up the patterns with a modern geometric display.

Home Office

More people than ever have a dedicated work space from home– but have you taken the time to craft a space that works best for you and your tastes? 

Create interest in your Zoom meetings (without lagging virtual backgrounds) with some of these tips:

  • Accent wall for the camera: Show your personality to your coworkers and clients with a beautiful accent wall in sight of your camera. It will beat your cubical or office walls anyways!
  • Interesting lamp shades: Create shadow or color with a unique lamp shade. You’ll improve visibility and do better work, too!
  • Computer mat: Keep your workspace clean, organized, and attractive with a patterned laptop mat. You can cover your entire desk for a comprehensive update or accent your space with a keyboard-sized mat.
  • Reading chairs: Add flavor to your room with an accent reading chair or two. Reading chairs offer an excellent opportunity to introduce new patterns to the room without going overboard.

After years of minimalist, copy-paste interior design, it’s time to breathe new personality and individualism into our homes with some playful patterns. Go for whatever suits you best. You keep your minimalist aesthetic and introduce a few subtle patterns and textures. Or, you can go all in on a complete redesign and bring bold, beautiful patterns and colors throughout your home! 

Whatever your style, there are endless ways to incorporate patterns and embrace your favorite designs.

Need Help?

Proper lighting is essential to a fully functioning home– but it can be challenging to nail balanced brightness, great fixtures, and a budget! Contact the experts at Pine Grove Lighting for advice on your project!

 

Filed Under: 2023, Bathroom Lights, Ceiling Lights, Lamps, LED Lights, Styles & Trends, Styles and Trends, Wall Lights

5 Easy Steps to Create a Modern Minimalist Interior

5 Easy Steps to Create a Modern Minimalist Interior

by admin · Feb 2, 2024

With an intentional lack of furniture and decorations, minimalist design can sometimes come off as cold and uncomfortable. Over the past few years, as we’ve spent more time in our homes than ever before, the need for comfort in a home design has been made crystal clear.

 

Today’s modern minimalism prioritizes simplicity with a decluttered and uncomplicated aesthetic, while also emphasizing the need for comfort in a space. You’ll see more color and accessories than the minimalist interiors of the past had, but they’ll be thoughtfully chosen extras that provide warmth and life to the space without going overboard. 

Whether you’re interested in adopting a minimalist lifestyle or just love the simple yet dramatic design aesthetic, modern minimalism is an achievable aesthetic for just about anyone! 

 

To help you get started, we broke down the basics of modern minimalist interior design into a handful of easy steps you can use to confidently focus on the right essentials. 

 

1. Create an Open Floor Plan

Focus on creating as much connected open space as possible. Obviously, taking out walls is the easiest way to create an open floor plan. But if you’re not in a place where you can tear down walls, there are some simple and subtle tricks you can use to make adjoining spaces feel more connected. 

 

One way to connect spaces in your home is to use the same flooring and wall paint colors for the entire space. This will make rooms look like they belong together, even through a doorway. 

A unique accent, like this minimalist pendant light, grabs your attention through the doorway from across the way, which helps your brain perceive the two spaces as one.

Finally, play around with your furniture placement to maximize your space. In smaller spaces, this often means keeping large furniture close to the walls to keep open pathways throughout but don’t underestimate the power of a simple, low-profile, floating sofa used to define a space.

2. Choose a Small Color Palette

A classic hallmark of minimalist design is a neutral monochromatic color palette, typically in warm grey, white, or beige tones. Contrast is important – add dimension and balance with a mix of darker and lighter shades within your color palette.

If an all-neutral color palette just isn’t your thing, you can still get a modern minimalist look with color – you just need to stick to a small palette. Keep most of the colors you use very light, to increase the feeling of airiness and reflect light best. 

3. Functional Design is Key

It doesn’t matter how pretty a room is, if it’s inconvenient or difficult to use you’re not going to be happy with it. When you’re trying to adopt modern minimalism, understanding how to pare down to only the essentials can be hard. When you’re going through your room, ask yourself:

 

 “Does this serve a purpose?”   “Do I already have something that serves this purpose?”   “Is there a multipurpose option that will serve this purpose and others?” 

Just remember, there’s no hard and fast rule for what it means to be “functional” – and you don’t need to justify every item you love to keep it in your home. A funky decorative pillow that makes you smile when you see it is serving a purpose (and it’s making your couch more comfortable – so it’s multifunctional!) 

A huge part of functional design is organization. Decluttering for a modern minimalist space involves reducing “visual clutter” too! Things not actively being used should have a home where they can be tucked away until they’re needed. 

 

Opt for storage options that have doors that will hide the things you’re not using.  When styling open shelving, choose items that match your color palette, leave plenty of open space, and use boxes or baskets to organize and hide loose items.

Don’t be surprised if you get down to the basics and you aren’t in love with what you have left. You’ll likely need to start making smart trades here and there to end up with a set of basics that you love.

4. Add Light – Lots of It

Like most modern design aesthetics, modern minimalism focuses on filling the space with light. Where possible, introduce as much natural light as you can. The light colors on your walls and floors will reflect it – making your room feel open and airy. 

In addition to natural light, a modern minimalist space needs a well-thought-out interior lightscape. Make sure your general ambient light is bright without being harsh, and add extra lighting in dark corners and over workspaces. Hidden lights, like LED strips under a cabinet, are an expensive DIY trick with a big payoff! 

Because minimalism is all about doing less with more, it’s okay to be choosy about how you add light to your space – you don’t want to clutter up your home with a floor lamp in every dark spot! When you’re shopping for fixtures, stick to simple shapes that can double as design elements.

5. Finish it Off With Thoughtful Accents

Little pops of color and texture are what take a modern minimalist space from blah to wow. You can do this in a number of ways, but remember to keep it simple. Start with just one color or texture and see how it feels before committing to more. 

 

When possible, look for ways to upgrade your existing decor rather than adding extra items. Look for functional pieces that you need in your space, but feel a little lackluster, and find a more interesting alternative. Replace an old, overstuffed sofa with a simpler version in a deep color (as long as it’s in your color palette!), or give an old end table new life with a coat of paint.

Pro Tip: If have a hard time committing to color, consider using houseplants! They introduce a vibrant green color and soft, organic textures, which can balance out a minimalist design quite nicely.

By far, one of the most effective ways to accent a modern minimalist design is with an interesting light fixture. Your room will always need light, so it might as well be an integrated part of the design! 

 

A stunning ceiling light with a simple shape will stand out as a piece of art against a minimalist backdrop and elevate the entire design of the space. 

Pendant lamps are popular in modern minimalist design because they come in simple shapes with lots of finish options, so it’s easy to find something that will match your aesthetic. 

If replacing a ceiling fixture isn’t an option, you can get a similar impact with a carefully chosen floor lamp! Lamps are the MVP of accent lighting for a reason – they’re easy to move, replace, and rearrange, and come in a HUGE variety of styles. You can go for something small that blends in, but we also love the way a large, yet simple, lamp like this one makes a statement without taking over. 

That’s all there is to it! Just to recap, here are the 5 Easy Steps to Create a Modern Minimalist Interior: 

 

  1. Create an open floor plan – tie separate spaces together with color and materials, and rearrange furniture to maximize your space.
  2. Choose a small color palette – neutrals are your friend, but it’s okay to add in a little bit of color to make your space feel like you.
  3. Functional design is key – use multipurpose furniture, and organize, organize, organize. Store things that aren’t being used so that they’re not cluttering up your space.
  4. Add light – having lots of natural and indoor lighting is what makes your space feel open and airy. Light up dark corners and workspaces.
  5. Finish it off with thoughtful accents – Don’t over-accessorize. Pops of color and texture give life to a space, but try to incorporate these add-ons with the functional elements of your space – like a colored sofa or an upgraded light fixture.

 

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Modern Minimalist design can be a difficult concept to balance, but it’s very forgiving and so beautiful when done correctly. If you need help finding the right lighting for your Modern Minimalist home, the experts at Pine Grove Lighting can help!

Filed Under: 2022, Decor & Home Accents, Styles & Trends, Styles and Trends

Create a Balanced Home with Warm Light

Create a Balanced Home with Warm Light

by admin · Jan 19, 2024

Did you know that the color of the lights in your home has an affect on your health? Both your sleep and your mental health can be influenced by the type of light you’re exposed to during the day, and it’s about more than just the lightbulbs in your bedside lamp. In 2020, people spent an average of 13 or more hours a day on screens. Many of us are struggling to fall asleep at night, we’re less productive, and we’re noticing that our emotions are a lot closer to the surface. Parents are seeing their children struggle with emotional regulation. While these issues are multifaceted, the links to overexposure to blue light can be seen across the board. Consciously introducing warm light into the home could be a simple, yet powerful part of creating a healthier and happier home.

The Difference Between Blue and Red Light

Light is made up of many different wavelengths, which our eyes perceive as colors. Each color correlates to a color temperature on a spectrum from low energy (red) to high (blue). Light from each part of the spectrum reacts with our eyes and brain in a unique way and affects the way they function. Blue light has high energy and its color temperature is around 5000+ Kelvin (K). As the Kelvins go higher, the light appears cooler, or more blue. Many people associate blue light with harsh fluorescent bulbs, but we get most of our blue light exposure from a more natural source – the sun! Most screens, from laptops to televisions to cell phones, emit blue light as well. Red light is on the opposite side of the spectrum. It has lower energy and its color temperature ranges between 2700-3000K. Red light is more commonly called warm light. Imagine the light given off by a candle’s flame or an Edison bulb, this is red light. This type of light plays a crucial role in a well-balanced home by regulating both the health and the mood of its inhabitants.

How Light Affects Your Sleep

stars in night sky The human body runs according to a circadian rhythm, or a 24-hour cycle. This rhythm regulates many functions in the body, with one of the most basic being the sleep cycle. In the morning, the sun’s natural blue light signals the body to produce a hormone called cortisol, which promotes alertness and focus. When the sun sets and gives off a warmer glow that fades into darkness, the change in light signals the body to make a hormone called melatonin, which promotes relaxation and sleep. The cycle of the sun signals the mind to fall asleep or wake up. There is nothing inherently unhealthy about blue light. Problems arise, however, when we interrupt that natural shift in light temperature by exposing ourselves to blue light for hours after the sun has set. The blue light from your light bulbs and device screens signal the body to keep making cortisol instead of switching to melatonin. This disrupts the circadian rhythm and natural sleep cycle, which can make it harder to fall asleep at the end of the day. While a late-night TV binge here and there won’t cause much trouble, regularly disrupting the natural sleep cycle by several hours can lead to health problems.

Get Better Sleep With Balanced Light

man looking at phone Good sleep is crucial to overall good health. Our bodies need that time to rest and restore each day. The brain uses sleep to create new pathways to retain what it learned during the day, so one major side effect of poor sleep is poor memory. Studies have also linked increased anxiety, depression, obesity, diabetes, and heart disease with poor sleep. These risks are greater in children. So what can you do to avoid the destabilizing effects of blue light? The obvious answer is to avoid all blue light after sunset, but that’s just not practical. The key to this issue is balance. Cool, blue light is only a problem when it overtakes the natural balance with warm, red light. Find ways to bring that balance back into your home by limiting blue lights and increasing warm light after dark. It’s a pretty easy fix once you know what to look for. A simple switch to warm bulbs (often called “soft white”) and limited screen usage at sunset will have long-term benefits for the whole family by promoting healthy, natural sleep.

How Light Affects Your Mood

couple Have you ever noticed that many sit-down restaurants feel as if they are only half-lit? This isn’t done to save on the electricity bill, there’s a science behind it! Restaurateurs take advantage of both types of light to keep their business running smoothly. Warm, dimmed lighting in the dining areas naturally relaxes guests and encourages quiet. The kitchens are brightly lit with cool light to help everyone working there to be fully alert and productive while working at high speed. You can do the same thing in your home once you know how it works. Warm, red light is naturally less bright than blue light, so it will feel softer in your home. Use it in the places where you spend time at night to help you wind down and relax. It’s also a great choice for family gatherings or an intimate dinner date at home, where you can use warm light to naturally make everyone feel comfortable. Bright light enhances emotions, making us more aware of everything we’re feeling. If you notice that bedtime is a constant source of chaos at your home, try dimming the light in bedrooms, hallways, bathrooms, etc. It won’t instantly make them perfect sleepers, but it will definitely help you to foster a calm wind-down strategy at the end of the day.

How to Use Warm Light At Home

mom and son Older incandescent bulbs are a great source for warm light, but they’re being phased out in the lighting industry in favor of safer and more efficient alternatives. But that doesn’t mean you need to break out the candles just yet! LED stands for “light-emitting diode”. Essentially they’re microchips that glow as electricity passes through them. This design not only makes them up to 90% more efficient than incandescent bulbs, but it also makes them versatile. LED bulbs come in a wide variety of color temperatures, and they can be paired with dimmers to set the mood. Some are even color-changing, so that you can switch back and forth from warm to cool using a remote or an app. If you just don’t love the look of a standard LED bulb, there are beautiful Edison bulb style LED options available! They’ll still give you that soft, warm, old-world charm with all of the same energy efficiency and safety advantages.

Where to Use Warm Light

When you’re planning where you want to introduce warm light in your home, think about the main uses for each space. One method is to designate each space in your home as an active or rest area. Active areas are places where you’re working. Blue light promotes focus and alertness, so it’s great to have in places like the kitchen, homework stations, home office, and garage. Rest areas are places where you want to relax and feel comfortable. They’re often gathering places like the living room or dining room, or night-time areas like hallways and bedrooms. Some rooms will have a combination of uses, so you’ll want to use a combination of light types! Bathrooms could use a mix, as blue light is great for a makeup table but warm light is more relaxing for a soak in the tub. Large great rooms might have seating and dining spaces that are rest areas, and study desk and food prep spaces that are active areas. Play around with lamps, dimmers, and smart bulbs to get the right balance for the way you use your home. mom nursing baby This world feels chaotic at times, and finding balance can feel daunting. We can’t help much with office politics or your crazy neighbors, but when it comes to lighting we know a thing or two about helping you find just the right light for your home. If you’re ready to start creating a balanced home with warm light, give us a call or stop by our showroom. Our lighting experts are happy to answer your questions and help you get started!

Filed Under: 2022, Wellness & Safety

17 Beautiful Chandeliers to Suit Any Aesthetic

17 Beautiful Chandeliers to Suit Any Aesthetic

by admin · Jan 12, 2024

Chandeliers are divas – they have to be the center of attention in any room they’re in. They are as versatile as they are dramatic – they come in all shapes and sizes and can be added to any design aesthetic. The right chandelier can make a room feel luxurious, moody, bright, rustic, modern, or anything in between. 

Because they make such a big statement, picking a chandelier that complements your decorations and personal style can be tricky at best. That’s why we’re here! These 17 interiors are from all over the interior design spectrum – but they are all feature gorgeous chandeliers that scream beauty, grace, and SEE ME IN MY SPACE! Enjoy.

1. Clean Farmhouse

This dark iron chandelier stands in stark contrast with the bright whites in the room and flawlessly ties the darker elements together. Its clean lines complement and balance the space perfectly.

2. Eclectic Haven

With other competing colors and patterns, this two-tiered chandelier is a much-needed focal point in this eclectic space.

3. Modern Home

In this room, soft round shapes are the star. This unique chandelier highlights the circles in the room, complementing the style.

4. Bohemian Paradise*

The macrame chandelier nestled above this claw-foot tub creates an unexpected and very relaxing environment to kick your feet up in.

5. Mid-Century Boho

This seating area’s chandelier ties in the boho elements of the room, while still staying true to the space’s mid-century origins.

6. Classic Elegance

The vintage elegance of this crystal chandelier gives this neutral dining room a perfect classic-modern balance. 

7. Rustic Beach Bedroom

The chandelier in this bedroom transforms the room from rustic to modern beach house with just a flick of a light switch (and, most likely, some professional installers). The brown against the distressed shiplap walls and ceiling stands out while still complementing the rustic style.

8. Vintage Breakfast Nook

Vintage crystal chandeliers like the one in this breakfast nook are timeless. In this light and airy space, the crystals reflect light, while the darker elements provide a much-needed focal point.

9. Colorful Mid-Century

The trendy pinks and golds of this room tie in perfectly with this modern gold globe chandelier. The light fixture adds warmth and levels up this living room.

10. Elegant Bathroom*

There’s no better way to bathe than in a bathroom that exudes modern comfort. The shape of this crystal and iron chandelier is classic, and its finish matches the black hardware on the cabinets—a perfect tie-in for this space.

11. Boho Loft

Even though the color on this chandelier is neutral, it’s still the highlight of this loft. The thought of laying in the hammock with the wooden beads above you just screams comfort (in the most chill way possible). Grab a good book and snuggle up with a blanket for ultimate relaxation.

12. Mid-Century Sitting Area

This stunning chandelier is the perfect counterpart to this incredibly unique space. The only thing we love more than this accent wall is these incredible dangling lights!

13. Intricate Entryway

This elegant hallway is elevated by ornate gold and crystal chandeliers. Each detail is chosen carefully, and it feels luxurious.

14. Luxurious Bath

This light and airy chandelier leaves this room feeling serene and tranquil–the perfect escape from the stress of everyday responsibilities.

15. Moody Sitting Room

This chandelier lightens up the dark walls and floor with just the right amount of light. It’s the perfect space to entertain guests, or simply unwind at the end of the day. 

16. Modern Cabin Loft

The warm wood accents in this space turn what would otherwise be a modern loft into a cozy cabin-esque retreat right at home. The chandelier hanging low above the conversation area makes this small space intimate and ties the modern and rustic elements together.

17. Stunning Centerpiece 

The last chandelier on our list holds nothing back. Its striking architectural lines draw the eye all the way up to the vaulted ceiling, really showcasing the size of the room. 

It’s not easy to compete with a wall-to-wall view of the ocean, but this chandelier commands your attention without even breaking a sweat. We’re impressed.

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Chandeliers can change the look and feel of any space. Ready to find the chandelier of your dreams? Give Pine Grove Lighting a call!

 

*Some regulations may prohibit hanging lights over a bathtub. Be sure to check out local building codes and the National Electric Code before hanging any lights.

Filed Under: 2022, Ceilings Lights, Chandeliers

Eco-Friendly Interior Design: 5 Tips For a Sustainable and Stylish Home

Eco-Friendly Interior Design: 5 Tips For a Sustainable and Stylish Home

by admin · Jan 5, 2024

There are many advantages to making your space more eco-friendly. By reducing your home’s carbon footprint, you can save money and even improve your home’s air quality. The trick is doing it without compromising on style. If you’re struggling to find sustainable yet stylish swaps for your space, look no further! Below we have rounded up some of our favorite eco-friendly interior design ideas.  

1. Bring The Outside In 

Indoor plants make for great decor – they are lush and give your space dimension, texture, and color. House plants can also be powerful air purifiers and help reduce the levels of CO2 in your home. If you’re already a plant parent, you may want to consider an indoor vegetable or herb patch. These small but mighty gardens look great on any window sill, plus you can eat their produce! A dedicated LED grow light will ensure you can harvest your indoor garden all year round.

2. Opt For Natural Fibers 

Whether you’re in the market for a new rug, light fixture, or pouf, look for items made from natural fibers such as jute. Jute is a material made from the jute tree, which is a fast grower and needs very little water to survive. Jute is also bio-degradable and recyclable – making it super eco-friendly!  When it comes to upholstery, opt for bamboo fabrics. Latex is another solid option as it comes from the rubber plant. 

3. Pick Low or Zero VOC Paints 

One of the most important decorating decisions you will likely make is the color of your walls. Your color palette will determine the mood of your space and set the tone of your home style. The problem with paint is that many contain harmful VOCs – or volatile organic compounds. The best eco-friendly interior design paints are labeled “low VOC” or “zero VOC.” These paints are water-based, are lower in odor, and are a more eco-friendly option.

4. Swap Your Bulbs 

Every good interior designer knows that a room’s lighting will make or break the space. To make your existing lighting more eco-friendly, opt for high-quality LED bulbs. They consume less energy than regular bulbs, and they last much longer. This means fewer bulbs are being manufactured and ending up in landfills – and your utility bills will be lower.  

5. Dim Your Lights

Dimmers are excellent for many reasons, and they can totally transform your space. With just your fingertips, you can go from bright and fresh to warm and moody. Dimmed lights also use less energy than regular lights, which is good for the planet and your wallet. Interior designers also love dimmers for the plate switches. They are sleek and sophisticated and are sure to elevate any room. 

To find out more about sustainable lighting options, give us a call or stop by our showroom. Our lighting experts can help you find exactly what you need to go green.

Filed Under: 2022, Energy Efficient Lighting, Life & Style

How Many Blades Does Your Ceiling Fan Really Need?

How Many Blades Does Your Ceiling Fan Really Need?

by admin · Dec 29, 2023

Ceiling fans are great at providing comfort year-round. A good ceiling fan will help you save on energy costs by circulating the air in your home. In the summer they create a draft, making the room feel cooler. In cold weather, you can switch the fan’s direction to circulate warm air from central heating around the room. 

Ceiling fans are so ubiquitous that for many people it’s hard to imagine life without one! So what happens when your fan breaks, and it’s time to get a new one? 

If you’ve shopped for ceiling fans recently, you know that there are a lot of options. From the ultra-modern models with a single fan blade, to the “windmill” design fans with so many blades that there’s hardly any space between them – many homeowners on the hunt start to ask: 

How many blades does my ceiling fan really need? 

Does the blade count actually change anything, or is it just for aesthetics? 

In short, the answer is “yes to both.” The blade count on a ceiling fan is largely viewed as a style issue, but it does impact the way the fan works. Apart from the obvious design differences, the number of blades on a fan will also affect its noise level and energy consumption. 

Noise Level

The fewer the blades, the faster a fan needs to spin to move the same amount of air. Lots of spinning means lots of moving parts, which usually translates to more noise. Take large industrial fans, for example – they typically have two or three blades and are pretty loud. 

On the other end of the spectrum, fans with higher blade counts can move a lot of air spinning at a slower rate. Less motion means less noise – windmill-style fans with eight to ten blades are virtually silent. 

There isn’t an exact cutoff between noisy versus quiet fans, but a good middle range is around five. If you want a quieter fan, one with five or more blades will likely be your best choice. 

Energy Efficiency

Another thing to consider when choosing a fan is how much it will cost to run. Fans with more blades create more drag, requiring more energy to operate. This is one reason why large, always-on fans (like you’d see in a commercial space) often only have three blades. They may be a bit noisier, but they save on energy costs.

While its blade count does impact the energy efficiency of a fan, it’s definitely not the only factor involved. The efficiency of fans can also be affected by the length and angle of the blades and by the type of motor it uses. It’s best to check the energy rating of your fan when possible. 

Style and Aesthetics

Aside from energy efficiency and noise level, the main difference between fans with high and low blade counts is really just style and aesthetics. “Windmill” styles with eight to twelve blades can feel rustic, whereas fans with two to three blades usually feel minimalist and industrial. 

How do I know what the right number is for me?

The short answer to this question is – it really doesn’t matter very much for most people. It doesn’t matter whether noise levels, energy efficiency, or aesthetics are your top priority; it’s pretty likely that you’ll be able to find a fan that will meet your needs in all three categories. 

Most often, it’s safe to shop by your style preferences first, then find a fan that meets your noise and efficiency needs from that selection. A modern, high-quality ceiling fan will be designed to work well regardless of the blade count.

If you’re looking for a quality fan that will keep you cool for years to come, stop by our showroom or give us a call. Our lighting experts are ready and waiting to help you find exactly what you need!

Filed Under: 2022, Ceiling Fans, Informational

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